Three Words That Can Change How You Show Up Every Day

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Three Words That Can Change How You Show Up Every Day

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About this listen

Most days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real time. If you’ve been craving more alignment, clarity, or consistency — without adding another heavy “practice” to your plate — this episode will meet you exactly where you are.

WHAT YOU WILL HEAR IN THIS EPISODE

Why awareness, not effort, is the real engine of lasting change
How choosing three intentional words acts as daily anchors for your behavior and mindset
The science of why repeated, small moments of awareness shape identity faster than big goals
How to interrupt old patterns in real time — without force or willpower
Practical ways to notice when you’re off-track and bring yourself back to alignment
Why this practice builds self-trust and consistency, even when life feels chaotic
How to create a simple, sustainable routine that compounds over time
Real-life examples of showing up differently in parenting, work, leadership, and personal growth

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https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

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