Join host Julia Cartwright as she breaks down the science-backed threshold workouts that actually improve endurance performance. Learn effort-based pacing, Norwegian Method intervals, tempo runs, hill repeats, and progression strategies. Discover why lactate threshold is the strongest predictor of race performance and how to train it honestly without burning out. Real training recipes, zero fluff.
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This content was created in partnership and with the help of Artificial Intelligence AI
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1 min