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Thrive with Sarah

Thrive with Sarah

Written by: Sarah Waller
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About this listen

Welcome to the Thrive Podcast with Sarah Waller!

Are you feeling overwhelmed with work, family commitments, or just life in general? Has your health taken a side step and you are now left struggling to know where to start?

The Thrive Podcast will provide simple and practical action steps that you can implement in your life to help guide you back on track with your health.

The Thrive Podcast is for anyone who is looking for better health and more joy in their life. Episodes will be published weekly, and will feature interviews with top performers in the health industry.

2021 Sarah Waller Alternative & Complementary Medicine Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Why I'd Rather Use Coconut Oil Over Cosmetic Products.

    Why I'd Rather Use Coconut Oil Over Cosmetic Products.
    May 26 2022

    Coconut oil has received some bad press over the years as a saturated fat, but is it really bad for our health?

    In this episode I share more. I cover:

    1. Why coconut oil received a bad reputation.
    2. Why I use coconut oil as my primary skin care product and how I use it.
    3. The energy boosting benefits.
    4. How you can use coconut oil in the kitchen.

    As always, this podcast is for information purposes only and is not designed to diagnose, treat or cure any particular health concern. Always consult with your registered health care provider to get a tailoured approach.

    Join the Thrive tribe for the latest news here 👉 https://www.sarahwaller.com/ 

    Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

    Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA
    Show More Show Less
    14 mins
  • 8 Ways To Reduce Your Sugar Cravings

    8 Ways To Reduce Your Sugar Cravings
    May 11 2022

    Are you looking for a way to reduce those nasty sugar cravings? 🍰

    We all get them, and it's easy to give in and reach for that cookie jar, even when we know it's not good for us. 🍪

    So today I'm talking about why we get those sugar cravings and 8 simple ways you can prevent them from happening in the first place. 🙌

    Sign up for my Newsletter here 👉 https://www.sarahwaller.com/ 

    Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

    Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA
    Show More Show Less
    22 mins
  • 3 Ways to Tackle Your Back Pain

    3 Ways to Tackle Your Back Pain
    May 5 2022

    Back pain is something that almost all of us will experience at some point in our lives, but that doesn't mean we should just "get on with it".


    Today I'm giving you 3 simple ways you can tackle your back pain, and some handy tips on how you can avoid it in the first place. 

    Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

    Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA
    Show More Show Less
    18 mins
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