It's very easy to get consumed by the obligations and commitments of modern life. Especially as a woman, most especially as a wife or mother. As much as you adore your family and the people around you, they can completely dominate every aspect of your life.

But balancing those obligations, along with your career, means that often you don't take the time to enjoy a few moments to yourself. And even the simplest pleasure or distraction can become a source of guilt.

Let Julie provide you a more balanced perspective, that allowing yourself some pleasures and enjoyment will lead you to a stronger place.

Find Julie here:

Facebook https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d

Website: https://juliesandham.com/

There are so many pressures put on mothers by society and the expectations of those around them. For this reason, it's often the case that when things go wrong a new mother can feel isolated and alone.

But you're not alone. Let Julie share her experiences with a difficult pregnancy, that didn't get any easier in the aftermath.

Despite the media and society claiming that motherhood is natural and that there are 'right' ways to do things, there can be many challenges and difficulties for new mothers, but it's important to know that you're not alone.

Find Julie here:

Facebook https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d

Website: https://juliesandham.com/

Have You Lost Your Identity

It's difficult to truly be yourself in the modern world. Especially as a woman, wife and mother.

Often those pressures and expectations mean that your own needs and identity are subsumed to the needs of others.

This can cause a lot of stress in your life as your happiness takes a back seat to the needs of everyone else. This can be especially difficult to new mothers and working women.

But Julie will share the strategies that helped her to take control of her identity, and become her fullest self, helping her become a more balanced and happier person.

And maybe these strategies can help you to be your true self.

Find Julie here:

Facebook https://www.facebook.com/profile.php?id=100087462541014&mibextid=LQQJ4d

Website: https://juliesandham.com/