In this thought-provoking episode of Thursday Therapy, hosts Tyrese McAllister, Marci Trueheart, and Jamie Tyler welcome special guest Ricardo Miles, a passionate educator, community leader, and change agent dedicated to transforming lives through awareness, education, and empowerment.

Ricardo shares his journey as a community transformer, unpacking how systemic oppression, educational inequities, and unhealed trauma continue to impact mental wellness—especially within marginalized communities. Together, the group explores the deep connection between mental health, education, and social responsibility, challenging listeners to reflect on who teaches our children, how knowledge is framed, and why healing must be intentional and collective.

Through powerful dialogue, the episode highlights the importance of self-awareness, accountability, and community engagement as tools for breaking generational cycles. Tyrese offers a therapeutic lens on unaddressed trauma, Marci emphasizes the need for honest conversations, and Jamie underscores the role of leadership and advocacy in creating sustainable change.

This episode is a call to action—inviting listeners to move beyond being “aware” and step fully into purposeful transformation.

Key themes include:

• Mental health and the long-term effects of systemic oppression
• Education as a tool for liberation and healing
• The role of self-awareness in personal and community growth
• Leadership, accountability, and collective responsibility
• Transforming trauma into empowerment

Tune in for a bold, insightful conversation that challenges perspectives, inspires action, and reinforces the power of healing through community.