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Time For A Change

Time For A Change

Written by: Alan Barger
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About this listen

 Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.Alan Barger Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 9 Shoes? I know a pair.

    Ep. 9 Shoes? I know a pair.
    Apr 27 2023
    The search for wide shoes, tends to have narrow results. I’ve found a few that I like and wear, so I’ll share a little about them. It’s been wild lately, but I’m back with a short rambling session with more to come soon. Check out stachesalt.com use code COFFEESTACHE
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    36 mins
  • Ep. 8 Small talk and out of the rut finally

    Ep. 8 Small talk and out of the rut finally
    Apr 17 2023
    Episode 8 is here. Things have been looking better and I’m feeling better. Air fried steak? Egg wraps? What else will be coming up!
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    29 mins
  • Ep. 7 cooking? Meal plan? I’m no good at it.

    Ep. 7 cooking? Meal plan? I’m no good at it.
    Mar 23 2023
    This episode has a slight skip where I had to pick up on a second part. Meal planning, cooking, what I do and use. Get up and move, there’s more to life than a couch.
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    1 hr and 10 mins
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