A goal without a plan is just a wish—but what happens when the "plan" feels like a marathon in a room full of mirrors?

It’s late April. The New Year’s hype is a distant memory, the "resolutions" have likely gathered dust, and the reality of the daily grind has set in. Today, Jono and Joe are turning the lens inward to look at how we actually build our lives when the "spinning plates" of the modern world won't stop moving.

In this DMC:

The AI Reality: Is it a vital tool for the neurodivergent brain or a threat to creative careers? Joe opens up about the "bad place" the film industry finds itself in.

Beyond Resolutions: Why we’ve stopped trying to "fix" ourselves in January and started looking for "other ways" to grow in the here and now.

The 150 Rule: Why keeping in touch with friends feels like a Herculean task in a world where we’re expected to be "always available."

JonoFest & Hosting: The high of the "vibe" vs. the absolute exhaustion of the prep
.

Late Bloomers: A reminder that if you haven't "figured it out" yet, you’re in good company (just ask Bryan Cranston or Colonel Sanders).

Humans weren't designed for the 24/7 digital rush. This episode is about finding your "tribe," protecting your social battery, and mapping out a journey that’s actually yours.

STREAM EPISODE 4 NOW

That split second of silence before the first note hits... nothing else compares.

Episode 3 of Time For A DMC is officially LIVE! Today, Jono and Joe are stepping out of the car and into the crowd to explore The Power of Music.

For a neurodivergent brain, a great gig is often the one place where the noise outside finally matches the volume inside. It’s a pure dopamine hit and a collective experience that somehow feels deeply personal.

In this DMC:

First Gigs: Discussing Bastille, Crowded House, and the "core memories" formed at the barriers.

The Album Experience: Why vinyl forces us to listen to the whole story, from track 1 to 15.

Vocal Mastery: Breaking down the infectious live presence of Sigrid and the vocal precision of Keane's Tom Chaplin.

Emotional North Stars: The lyrics that get us through the rough patches and the tracks that make us feel grateful for the here and now.

"Broken people can get better if they really want to." – Frank Turner. Whether it’s a stadium anthem or a quiet vinyl session, music is the heartbeat of how we connect.

Find us on the socials and Discord by hitting this link, and let us know about your favourite albums and live music experiences!

https://linktr.ee/timeforadmc

DMC #2 With Phoebe Averdieck

“Can I be honest with you?”

In this debut episode of Time For A DMC, hosts Jono Godlee and Joe Hackman skip the small talk and dive straight into the "proper" conversations. From the 3:00 AM post-club "come downs" at uni to a life-changing drive back to the city of Norwich, Jono and Joe explore how this podcast was born from a simple need for more honesty, curiosity, and connection.

The guys pull back the curtain on the "ADHD Iceberg," discussing the parts of neurodiversity that rarely make it into everyday conversation. Jono shares his journey from a childhood diagnosis to finding his "sweet spot" with medication, while Joe opens up about his own path toward self-discovery and the "vicious cycle" of Rejection Sensitive Dysphoria (RSD).

In this DMC, we explore:

• The ADHD Squiggle: Why getting from Point A to Point B involves 15 different destinations along the way.
• Masking & Authenticity: The exhaustion of "performing" for a neurotypical world and the relief of finding people who are an "exception to your social battery."
• The "Knee-Jerk" Reaction: Strategies for navigating RSD and using mindfulness to observe the "traffic" of your thoughts.
• Why Norwich? How a city can become a "happy place" where the brain finally slows down.
  

Whether you’re neurodivergent, a fellow creative, or just someone tired of the noise, join us for an unpolished, raw look at the messy bits of life.

It’s time to listen differently. It’s time for a DMC.