🔥Show Notes🗒

Casey Berman is a strategic advisor and career transition expert who helps people rediscover their Unique Genius, the natural strengths and interests that make them valuable, even if they don’t fit on a resume. Through CaseyBerman.com and his foundational work with Leave Law Behind, Casey empowers people to escape burnout, find clarity, and build careers they actually enjoy. What he’s taught hundreds of lawyers, he now shares with anyone ready to make a meaningful change.

📣QUOTE: “A job description is a call for help. A job posting is a gap. And you can be the one who fills it.” 📣 - Casey Berman

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Most people don’t hate their jobs — they’re simply operating outside their natural strengths, and alignment is the first step to leveling up 💡
2. Many professionals choose careers out of fear or default, not true alignment — and awareness is the way out 🚪
3. Career change doesn’t require burning bridges — only shifting perspective 🧭
4. Feeling “off” in a career isn’t failure — it’s an internal signal calling for growth 📡
5. Mindset is the true separator between staying stuck and moving forward 🧩
6. Asking three questions can reveal personal genius: What am I good at, what advice do people seek from me, and what do I do for free ❓

🔹 Valuable Time-Stamps🔹

🕒 00:07:00 Unique genius as scouting report

🕒 00:10:20 Biggest lies keeping people stuck

🕒 00:14:05 Simple framework for career change

🕒 00:18:35 Thinking vs feeling and flow

🕒 00:34:55 Job descriptions are calls for help

🛠️Recommended Resources:

🌐 Visit Casey’s Website

🔗 Casey’s LinkedIn

🐦 Casey’s X formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Grant Elliott is from Carmel Indiana, had a passion for skateboarding that he feels helped his overall success in life so far. He became a doctor of chiropractic focusing on rehabilitation, grew a social media presence while in school, then eventually built the biggest online low back rehab program with an audience of over 3 million followers

📣QUOTE: “Movement is medicine. Rest is rust. Back pain is a movement-based problem and it needs a movement-based solution.” - Dr. Grant Elliott

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Pain is not a prison but a messenger, signaling where movement, habits, or alignment need correction 🧠
2. Physical resilience is built through intelligent movement, not avoidance, rest, or fear-based care 🔄
3. Most chronic back issues improve through structured, evidence-based rehab rather than surgery or injections 🦴
4. Proper assessment and targeted movement unlock faster progress than generic workouts or guesswork 🧩
5. Belief in the body’s ability to adapt is a critical driver of recovery and long-term health 🌱
6. Movement-based solutions outperform rest-based approaches for strength, mobility, and durability 💪

🔹 Valuable Time-Stamps🔹

🕒 00:02:05 – Pain as feedback

🕒 00:05:30 – Skateboarding built resilience

🕒 00:09:10 – Fear-based care fails

🕒 00:14:40 – Independence over dependency

🕒 00:36:15 – Movement beats overthinking

🛠️Recommended Resources:

🌐 Visit The Rehab Fix Website

🔗 Dr. Grant’s LinkedIn

▶ RehabFix YouTube Channel

🔵 Grant’s Facebook

📷 The Rehab Fix Instagram

🐦 The Rehab Fix X formerly Twitter

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

🔥Show Notes🗒

Sonya Bohmann is the Executive Director for the Construction Industry Alliance for Suicide Prevention a 501 c (3) that was started in 2018. Our mission is to create and share resources for suicide prevention and mental health promotion in construction with the goal of creating a zero-suicide industry. Sonya comes from a reconstruction background having spent over a decade in the commercial remodel and refresh and facilities maintenance space. Giving her the unique understanding of how the industry works and the MH challenges it faces.

📣QUOTE: “If we started thinking about psychological safety or mental wellness at the same level we think about physical safety, we would be able to move the needle.” 🧠 - Sonya Bohmann

Coach Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. People level up their lives when they treat mental health with the same seriousness they give physical safety—because real strength protects both 🧠
2. Many people aren’t afraid of hard work—they’re afraid of judgment, and leveling up means creating spaces where asking for help is respected 🤝
3. When help is resisted, growth comes from patience, consistency, and continuing to plant seeds of support 🌾
4. A simple check-in can be a turning point, proving that caring attention can open life-saving doors 🚪
5. “You don’t have to be a mental health professional to make a difference.” ❤️
6. People rise together when shared stories remind them they’re not alone in their struggles 🔗

🔹 Valuable Time-Stamps🔹

🕒 03:40 Psychological safety equals physical safety

🕒 05:05 Fear blocks mental health conversations

🕒 06:10 Power of shared stories

🕒 10:05 What to do when help is resisted

🕒 18:20 Leaders ask “Are you okay?”

🛠️Recommended Resources:

🌐 Visit the Prevent Construction Suicide Website

🔗 Sonya’s LinkedIn

🔵 Sonya’s Facebook

📷 Sonyas Instagram

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen