In this Season Finale of the Time to Show Up series, Nathalie and Aaron reflect on the major themes that have emerged throughout the season.

They discuss their own journey and how they found common ground in their love for psychology and using it to understand various aspects of life.

The conversation covers topics such as generosity, asking for help, overcoming challenges, finding drive, reinvention, and the importance of putting ideas into action.

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Key Themes:

· Generosity and asking for help can lead to meaningful connections and support in personal and professional growth.

· Overcoming challenges often involves taking risks and being open to change.

· Finding drive and pursuing a path aligned with one's passions can lead to fulfilment and success.

· Reinvention is possible at any stage of life, and it's important to embrace the unknown and take calculated steps towards new opportunities.

· Putting ideas into action is crucial for personal growth and transformation.

· The hot seat interviews showcased the courage and self-awareness of individuals navigating their career journeys.

In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge.

They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of creating spaces for reflection and the value of community support.

They discuss the need to embrace all parts of oneself and the role of play in personal growth. The conversation concludes with a discussion on productivity and the importance of being kind to oneself.

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Key Themes:

1. Self-reflection and self-knowledge often involve exploring paradoxes and taking circuitous paths.

2. The denial of mortality and the core of anxiety drive many of our actions.

3. Creating spaces for reflection and being part of intentional communities can support personal growth.

4. Embracing all parts of oneself and engaging in play are important for personal development.

Websites:

· https://www.oliverburkeman.com

· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzO

Books:

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h

· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman - https://buff.ly/48XmB71

· The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman – https://buff.ly/4945r7O

· Psychological Types – C. G. Jung - https://buff.ly/3vmJUcp

· The Book On The Taboo Against Knowing Who You Are – Alan Watts - https://buff.ly/3TC5Mdj

· Already Free: Buddhism Meets Psychotherapy on the Path of Liberation – Bruce Tift - https://buff.ly/3VgSHas

· Getting things done - David Allen - https://buff.ly/43kVul9

Podcast/Video:

· The Way Out Is In - Jo Confino & Brother Phap Huu - https://buff.ly/3TEx9U9

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system.

Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work.

Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth.

The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it.

Enjoying Time To Show Up?

Try out our community for free: https://www.timetoshowup.org/

Key Themes:

1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.

2. Personal experiences and childhood memories can shape one's perspective and approach to life.

3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.

4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.

5. Sharing personal struggles and insights can provide comfort and empowerment to others.

6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours.

7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.

8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.

9. In times of disaster, there is often an absence of ambivalence about what needs to be done.

10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.

11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.

12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.

13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.

14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment.

Websites:

· https://www.oliverburkeman.com

· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzO

Books:

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h

· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...