In this episode of The Heal Method, host Madhavi explores the importance of timing over willpower in making life changes. She discusses how trying to change at the wrong time can lead to frustration and self-blame, and emphasizes the significance of aligning efforts with the right moments. Madhavi shares insights on how timing affects communication, confidence, and personal growth, encouraging listeners to honor their own rhythms and needs.

What you will learn:Timing matters more than willpower. Change is easier when your nervous system has room. Willpower cannot override depletion. Rest is not procrastination. Sustainable change happens when effort and timing align. Confidence shows up when your system feels steady. Fresh starts are about internal readiness, not calendars. Healing grows when the body feels resourced. Pausing is not failure. Timing is information, not an excuse.

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You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.