The holiday season is often called "the most wonderful time of the year," but for many, it’s anything but. Instead, it can bring a swirl of heavy emotions and bittersweet memories. In this more sombre, heartfelt episode (very off-brand for us – we know!), we dive into how grief and the holidays often collide, shaping everything from traditions to mental health.

In this quickie episode, we touch on:

• How grief manifests during the holidays
• Strategies for reimagining traditions and creating space for emotions, whether joyful or sorrowful
• Meaningful ways to support grieving loved ones, both during the holidays and as the new year begins

This episode is a gentle reminder that grief and love often coexist. We wish you the holiday season that you need, and we can’t wait to see you in the New Year.

Additional Resources:

• Supporting your mental health during the holidays – https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season
• Facing the New Year when you are bereaved – https://www.vitas.com/family-and-caregiver-support/grief-and-bereavement/holidays-and-grief/facing-the-new-year-when-you-are-bereaved
• Facing the New Year after the death of a loved one – https://boomingencore.com/facing-a-new-year-can-be-difficult-after-the-death-of-a-loved-one-e20939aa-01c6-4a23-adf1-4c200d251346
• Setting your intentions for the new year – https://www.hospiceaustin.org/grief-and-healing-setting-your-intentions-for-the-new-year/

Philotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space that fosters community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.

Background music by Oleksii_Kalyna from Pixabay.