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In this epside Kiran shares about what people pleasing is, what causes it and how we can overcome it through assertive and boundary setting skills. She shares some examples from her own life and teaches us some strategies including how to say no.

RESOURCES

Doreen Virtue, Assertiveness for Earth Angels: How to Be Loving Instead of "Too Nice

Jean Baer, How to be an Assertive (Not Aggressive) Woman in Life, in Love, and on the Job: A Total Guide to Self-Assertiveness

Dr Henry Cloud and Dr John Townsend, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Wayne Dyer, Pulling your Own Strings

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