goodbye. thank you. hasta luego mis amigas.

songs: fade into you and the hymn of the cherubim <3

my dream came true :)

first, prayers up for turkey and syria- i hope all will be well.

in this ep, i just talk about the possible addiction to productivity, the problem with distractions, and other stuff i've been doing in february. i finish with my take on romantic types. hope you enjoy! bye <3

song: willie nelson- stardust

books: my body by emrata, execution, women by bukowski, genius foods by max lugavere, a severe mercy, the creative act by rick rubin

yk when you want to say you've been wronged but freeze bc why bother? why show them the power they have over you? in this ep, i talk about instances where anger has been used to correct wrongs done to myself and other people. i still don't know how to process these things but so far, i think, you always have a right to question anything that violates your personhood/isn't reciprocal. i hope you enjoy!

song: young jesus- pattern doubt

in this ep i talk about some of my new year goals, my feelings towards the notion of goal-setting vs achieving your dream life thru small step and other random stuff. again, i hope you have the bravery to take charge of your life this year, make the most of it- gently, crazily and fully!

spotify dance playlist: link

books i've read so far in january: the house on mango street ( i forgot to mention it but i love it!), violeta, when i stop talking you'll know i'm dead, summa theologica, paul chek- how to eat, move and be healthy

song used: set no sun- unkle (the lyrics are super deep and true!)

happy 2023! obviously, new year, same you, better habits! i talk about new stuff i'll be doing this year including podcast changes- i hope the new intro and intermission songs are digestible to your ears and soul. i hope to create better stuff to heal, calm and elevate ppl. enjoy and thank you for listening/ lessggeerrriittt!!!!!

it's the last episode of the season and i wanted to share what i think is the most impactful thing i have learnt about: self esteem. i wanted to do a podcast essay on minimalism or ocean vuong but couldn't. they made it into the conversation, tho- like mini-essays. just to clarify, i couldn't find ocean vuong's preferred pronouns. also, be aware that i am a deeply observant and critical person, this does not mean i am judging or forcing my views on you. otherwise, at the end of season two, i hope this is a worthwhile episode and i hope to see you in 10 weeks. bye and thank you always for listening.

songs: clara mendes- o além é aqui, É Assim Mesmo

              johnny cash - satisfied mind

books: the courage to be disliked, the muse, on earth we are briefly gorgeous

documentary: the minimalists- less is now

there is time for everything and life is divided so subtly into different seasons. in this ep, i talk about the importance of embracing every seasons, some things that have led to me appreciating this, art and the fact that it is october and i LOVE ITTTT!! i can't wait to talk with you next time for the last ep of season 2! thank you for listening. (❁´◡`❁)

heyy! i feel like the past 5 months, i have been juggling a lot of things (def not complaining) and sometimes, i get so exhausted that rest is not only an option but necessary. that was why i did not post last week. however, rest, work, routines, habits etc., are important parts of human life because as Jordan Peterson emphasizes, we have to orient ourselves towards sth (paraphrasing!) this is what this ep is all about; how to orient ourselves in a sustainable manner(¬_¬ )

book: atomic habits by James Clear

music: tale of tsar saltan by Korsakov