This week, I decided to go on a deep detox - not only physically, but also emotionally and mentally.

I chose to take a break from social media, let go of negative self-talk, release perfectionism in both my work and my healing journey… and also cut out things like coffee, sugar, gluten, and more.

In this episode, I share what this process has brought up for me so far — the thoughts, the emotions, and the realizations that have surfaced along the way.

And i have a feeling is gonna be a lot deeper than I expected…

I hope this episode inspires you to tune in, slow down, and maybe reflect on what you might need to let go of in your own life 💞✨

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In today’s episode, I share the importance of learning to see and love ourselves in all our seasons — not only throughout our cycle, but in life as a whole.

How easy it is to judge or reject versions of ourselves when we’re in our luteal phase… or in a more inward, heavy, or “winter” season — while it feels so natural to love ourselves when we’re in our “summer,” feeling energized, confident, and on fire. And how, because of that, we can start identifying with only one version of ourselves — the one who’s always “on top” — constantly striving to be her.

But what if all versions of you are just as lovable?

In this episode, I invite you to begin see the beauty in every version of yourself — the one who feels lost, the one who doubts, the one who’s tired… and the one who feels powerful, radiant, and fully expressed. All of her is you 💖

I also share a glimpse into my own journey right now — learning self-acceptance on a deeper level, and opening up to receiving more support.

I hope this episode inspires you to love all of you, in every season ✨

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share a bit about the journey I’m currently in — creating a sense of home, both in my new place and within myself.

I talk about how I had a very clear vision of how everything was supposed to come together… and how I eventually had to let that go.

Instead of holding on to one specific outcome, I started tuning into the feeling of home and opening up to new ways of receiving… and that’s when I realized that so much of what I had been longing for was already around me.

This episode is about that shift… from trying to control everything, to opening up, receiving, and realizing that what you desire might already be closer than you think 💖

I hope it leaves you feeling inspired, supported, and a little more trusting of your own journey ✨

Hosted on Acast. See acast.com/privacy for more information.