We sat down with Stephen Ismail Thomas from The Mind Bubbles Project and talked about his cycling life, mental health and mentoring young people.

We took part in a community hurricane relief run hosted by Emancipated Run Crew to help raise funds for the rebuilding of lives of the people and country of Jamaica after the widespread devastation left by hurricane Melissa.If you can, please consider donating at the link below - we thank you kindly in advance.https://sportsgiving.co.uk/sponsor/activity/run-for-jamaica-erc-community-hurricane-relief-run/emancipated-run-crew-3

Olu is regarded as an elder statesman but is young at heart in both body and mind so we grabbed an opportunity to have a chat with him and find out what makes that young heart of his tick!

We had the privilege of going on a cycling holiday together and thought what could be better than recording episode 2 on location!

Catching up with Jo, Leon & Dean

Amongst other things we talk: BUBR, giving up on tubeless, bike jackings, someone getting a new bike 👀 and an ode to a cycling legend.

In this episode we invited a few prominent men in the community to discuss the topic of Prostate cancer which is a silent killer, prevalent amongst Black men.

Fresh from their holidays in different corners of the world; Jo, Dean and Leon are back. In this episode, they answer some thought provoking questions posed by TWR Cycling Club members!

In this episode we conclude with the third and final in this series of celebrating women making strides in our community and world of cycling. We delve into their journeys, challenges and triumphs on & off the bicycle and in life.

Part 3 shines the spotlight on Jade who is an ultramarathon runner, yoga and fitness coach who also loves cycling and Carla who is affectionately known as the 'mountain goat' of cycling.