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Toggle that Switch

Toggle that Switch

Written by: Amanda Rafuse
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About this listen

 Welcome to Toggle that Switch. My name is Amanda Rafuse, and I am all about being open, honest, and real about the struggles that we face as we navigate through life's ups and downs. We'll dive in to personal development, health & fitness, mental health, parenting, and all the juicy things in between. New episodes released on Mondays. If you vibe with these episodes, I would LOVE it if you send them to your friends or share them on social media. So, let's get ready to Toggle that Switch!! Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 035 - Coming to Terms with Food Addiction

    Episode 035 - Coming to Terms with Food Addiction
    Mar 1 2022
    It's time to get real as I share my struggle with Food Addiction. This was a hard episode to record because it meant that I needed to be very vulnerable, but I hope that if you are struggling like me, that listening to this episode will help you feel like you are not alone.
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    12 mins
  • Episode 034 - Rising Up from Depression

    Episode 034 - Rising Up from Depression
    Feb 22 2022

    Millions of people suffer from depression every, single, day, so this is why it is important to me to share my own struggles and experiences with all of you in hopes that you can take away a little piece that you can use and apply in your own life.

    ***

    I'd love to connect with you!! 

    Come hang with me on Instagram @amanda.rafuse 

    Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

    https://www.facebook.com/groups/2638772373043474
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    13 mins
  • Episode 033 - Grief & Loss

    Episode 033 - Grief & Loss
    Feb 14 2022

    I'm baccckkk!!!! I decided to take some time off to work through my own greif and loss situations, and so this is EXACTLY why I wanted to make this the first topic I talked about when I came back and recored this new episode.

    So, in this episode, I talk about grief and loss. Unfortunately, grief is an inevitable, inescapable part of life, which is why I think it is an important topic to talk about.

    ***

    I'd love to connect with you!! 

    Come hang with me on Instagram @amanda.rafuse 

    Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

    https://www.facebook.com/groups/2638772373043474

     
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    12 mins
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