In this Live in the Tribe, I break down how to actually progress your core training with planks, from proper setup and cues to advanced variations that challenge stability and build real strength.

I also walk through how I coach planks for maximum effectiveness and why most people are doing them way too easy.

We also get into nutrition, specifically why fat loss can stall when introducing different protein sources like red meat, how to adjust portions based on real data, and the importance of being honest with your habits. Plus, I cover rotator cuff health and how to train it properly using different angles to improve shoulder stability and reduce pain.

If you want to train smarter, dial in your nutrition, and stop guessing, this one will help you clean it up.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I break down why your environment plays a massive role in your success and how the people around you can either push you forward or hold you back. I talk about the difference between support and sabotage, and why protecting your mindset is non-negotiable if you actually want to level up.

We also get into setting boundaries, choosing the right circle, and how to stay locked in even when others around you aren’t on the same path.

If you’re serious about your goals, this episode will help you stay focused and keep moving in the right direction.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I break down the difference between training for progress versus just going through the motions, and why most people think they’re pushing hard… but actually aren’t. I talk about what real intensity looks like, how to know if you’re actually close to failure, and why this matters so much for building muscle and getting results.

We also get into how to structure your sets properly, when to push versus when to hold back, and why understanding effort is one of the biggest game changers in your training.

If you’ve ever felt stuck or unsure if you’re doing enough, this episode will help you dial it in.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.