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Tom The Trainer's Fitness Over 40

Tom The Trainer's Fitness Over 40

Written by: Tom Mouland
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About this listen

Welcome to the Tom The Trainer Fitness Podcast!


This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.


I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd.


And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends!


I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable.


Because it doesn’t have to be a struggle anymore!


You just need to focus on the right things to have it all!


Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/


For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/


The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.


They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast.


Hosted on Acast. See acast.com/privacy for more information.

Tom Mouland Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #196 Closer to Failure or Less Rest?

    #196 Closer to Failure or Less Rest?
    Feb 19 2026

    In this episode, I went live in the Tribe and answered some powerful questions around restarting your training, fat loss workouts, and how long you should actually stay in a calorie deficit.


    I break down why full body workouts are the smartest way to get back into the gym, how to approach training intensity without wrecking your recovery, and whether working closer to failure or minimizing rest is better for fat loss.


    We also talk about diet breaks, calorie cycling, and how to know when to push versus when to maintain, so you can make progress without burning out.


    And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.


    Have the best day ever!

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • #195 Hydration, Hormones & Hard Truths

    #195 Hydration, Hormones & Hard Truths
    Feb 12 2026

    In this Live in the Tribe session, I dive into some real-world questions around diet soda and muscle growth, water intake, and the truth about peptides. I break down whether crushing multiple diet sodas a day is actually hurting your gains (and what it really says about your nutrition setup), why I don’t count coffee or tea toward water intake, and why hydration is one of the most overlooked performance tools in fat loss and muscle building.


    We also get into the controversial stuff: peptides, hormone optimization, big pharma, and my honest take on earning the right to even consider those tools.


    If you don’t have your basics locked in: training, sleep, nutrition, stress, none of that advanced stuff matters. This episode is equal parts practical coaching and unfiltered opinion.


    And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.


    Have the best day ever!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • #194 Genetics, Expectations, and the Truth About Real Progress w/Zach Taylor

    #194 Genetics, Expectations, and the Truth About Real Progress w/Zach Taylor
    Feb 3 2026

    In this episode, I sit down with coach Zach Taylor and we have a real, honest conversation about mindset, comparison, and running your own race, especially in today’s social-media-driven fitness world.


    We talk about how easy it is to get stuck comparing your body, your progress, or your career to others, and why that mindset can completely derail long-term results.

    We also dig into genetics, realistic expectations, nutrition, and why measuring progress goes way beyond the scale.


    If you’ve ever felt discouraged by what you see online, struggled with fat loss despite “doing everything right,” or needed a reminder to focus on your own lane and your own progress, this episode will hit home.


    Tune in and follow Zach on his socials:


    Instagram: https://www.instagram.com/zachtaylorfitness?igsh=d2NqNGdmOGIxbWJt


    Facebook: https://www.facebook.com/zach.taylor.572886


    Have the best day ever!


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
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