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Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Written by: Carol Ebert RN Wellness Specialist
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About this listen

 Life may be challenging, but there are always ways that you can manage and improve yourself. After all you are in control! We will be sharing at least 100 ways to practice self-care taken from my book "Too Busy for You?" available on Amazon. There will be something for everyone! Listen in for the opportunity to learn from the wisdom of a true WELLNESS PIONEER - Carol Ebert RN, Wellness Specialist. Connect with me: carol@carolebert.com https://www.carolebert.com https://www.instagram.com/carolebertwellnesscoach/ https://www.facebook.com/NurseWellness https://www.your3rdact.com/Carol Ebert RN, Wellness Specialist Self-Help Success
Episodes
  • Zone In On New Beginnings

    Zone In On New Beginnings
    Oct 4 2023

    Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift.

    • Endings
    • Neutral Zone
    • New Beginnings

    This is the last episode based on my book Too Busy for YOU? How To Prioritize Yourself for a Balanced, Mindful and Happy LIfe. I recommend you purchase the book so you have all the chapters, each of which is the focus of the episodes. Plus you will get 100+ self care tips to help you move successfully into your NEW YOU!

    Order here: Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com) And if you need coaching to guide you forward on your journey, click here and we can have a call to explore. Wellness Coaching with Carol Ebert RN, CHES, CWP (your3rdact.com)



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  • How to Feel Younger Than You Are

    How to Feel Younger Than You Are
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    How can you create a younger state of mind, body and spirit?  Listen in to delve into what is going on in your head and find out how you can challenge some of your assertions about what you are telling yourself about aging. This session with provide lots of tips that will help you change your mind and change your health! Find out more in my book Too Busy For You Chapter 25. Order here! Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com)
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  • How to Activate Your X-Factor

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    Sep 7 2023

    What makes someone who possesses the X-Factor so special? Explore 10 characteristics people with the X-Factor have and determine for yourself if you have any of them. You might surprise yourself when you find out what they are!
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