Tools To Assist In Recovery

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Tools To Assist In Recovery

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Tonight's show is focused on specific tools to aid in recovery. Practices found in DBT, CBT, and other skills training. After major trauma we often find we are ill equipped to cope in the most productive ways, both physically and mentally. We may get discharge orders, but no clue how to adjust to our "differently-abled" lives moving forward. We focus on adding tools to our box, broadening our ability to "respond" positively, rather than "react" in self harming ways.

Recovery Now is a gathering place for anyone seeking recovery from the challenges of life on life’s terms. Guests share their experience, strength, and hope. We discuss useful tools that have helped us lighten the load, of our journey through recovery. More will be revealed! Tune in, visit Chat or join us on air. This is a “we” recovery program, because it is in the “we” that we find the new “me”. We focus on the four A’s of Recovery: Awareness, Acceptance, Action, and Adaptation. This is a place for survivors striving to become thrivers, and for that it takes a good bit of Warrior!

Hosted by Kim Justus found at inaflash.org and co-hosted tonight by Caren Robinson at hopetbi.com

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