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Show Summary

Embracing Our True Selves: A Journey to Self-Acceptance

In this heartfelt episode of “Top Down Heart Open”, host Kimberly Maturin delves into her personal struggle with body image and self-acceptance. Sharing a transformative road trip experience with her husband, Kimberly opens up about the emotional challenges of weight gain and the fear of being seen. She emphasizes the importance of showing up as our authentic selves, embracing our current journey, and rejecting the societal pressure for perfection. This episode encourages listeners to love their bodies for what they do, not how they look, and to redefine confidence and visibility. Kimberly invites her audience to join her in a movement towards self-acceptance and real, unfiltered living. The episode concludes with a call to action to stop hiding and start living boldly.

· 00:00 Episode 5 Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image

· 00:03 Introduction to “Top Down Heart Open”

· 01:06 The Struggle with Self-Image

· 04:24 The Road Trip Realization

· 06:26 Embracing Authenticity

· 10:34 Moving Forward with Confidence

Privacy Policy, Disclaimer, Acknowledgements & Credits, Copyright Information: https://www.podpage.com/top-down-heart-open-1/legal/

Host & Show Info

· Host Name: Kimberly Poirier-Maturin

· About the Host: I’m deeply rooted in my Cajun heritage and cherish any chance to celebrate our culture, food, and traditions. A Jeep enthusiast, and empty nester, I’m embracing the joy of watching my children step into their next stages of life. I enjoy spending meaningful time with family, and I’m launching my next passion project: a podcast focused on storytelling, personal growth, and life’s twists and turns.

· Podcast Website:https://www.podpage.com/top-down-heart-open-1/

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· Rate & Review on Apple Podcasts – This is the most impactful way to support the show. https://podcasts.apple.com/us/podcast/top-down-heart-open/id1813012089

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Show Summary

In this heartfelt episode of “Top Down Heart Open,” host Kimberly Maturin opens up about her recent health challenges and the tough decision to resign from her job. She announces the exciting and daunting move to an RV lifestyle, sharing the realities of RV buying and dealership practices. Kimberly reflects on the emotional process of decluttering her home, particularly parting with sentimental items and her 'one day clothes.' She invites listeners to join her on this journey of acceptance, healing, and rediscovering joy, while seeking their advice and sharing her own experiences. With her husband's support and many more adventures ahead, Kimberly emphasizes the importance of embracing the present and living life on your own terms.

Episode Outline

· Introduction and Purpose - 00:14

· Personal Update and Health Challenges - 01:18

· Big Life Decisions and Changes - 04:15

· Decluttering and Emotional Hurdles - 04:59

· RV’s and Salesmanship: A Humorous Detour - 07:26

· Looking Ahead and Final Thoughts - 09:59

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Rediscovering Yourself After 40: Embracing Change and New Beginnings

In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40. She challenges societal expectations of having it all figured out by a certain age and emphasizes the importance of embracing change and starting anew. Kimberly shares personal insights and encourages listeners to find their true selves amidst life's transitions, whether it's after motherhood, marriage, or career changes. Tune in for honest conversations, inspiration, and a reminder that it's never too late to live the life you choose.

00:00 Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"

00:32 Introduction and Welcome

01:32 The Identity Crisis After 40

03:22 Breaking Free from Society's Timeline

05:24 Small Steps to Rediscovery

08:09 Rewriting the Rules

09:35 Announcements and Next Episode Preview

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Connect & Participate:

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Email: topdownheartopen@gmail.com

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