Top Reasons We Give Up on Exercise - Part 1
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Top Reasons We Give Up on Exercise - Part 1
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About this listen
"I don't have time."
"I'm too tired."
"I might not do it correctly, so I'm not going to try."
In this episode, I explain why we may feel like these "excuses" are enough to stop any efforts towards our exercise goals, and what we can do to overcome these reasons and continue to make progress.
If you're ready to stop giving up on your goals and start analyzing your personal reasons for giving up on exercise, fill out my "Tackle Your Goals!" survey below!
Resources:
Tackle Your Goals! Client Intake Form
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