In this episode, we say goodbye :( 

The era of the Totally Mental Podcast is coming to a close. In true TM fashion, we're sharing all the info on why we're ending the podcast, a lot of the feelings that got us here and looking back on what this has meant to us. 

Keep shreddin' the gnar & know we'll be strapped in on the rollercoaster next to you - just without a microphone. Lots of love. 

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling

Despite being constantly occupied with work responsibilities, keeping up with relationships, and remembering to drink enough water, we may often still feel unfulfilled, dissatisfied, or lacking purpose. We may even recognize that being busy isn’t a status we strive for, yet we still find ourselves on the brink of burnout. So we dive deeper into why this may be happening and explore the impact of our work culture, societal expectations, and personal values on our actions and overall sense of fulfillment. We also talk about how we're addressing this in ourselves and trying not to just be busy for the sake of it but to be busy doing things that make us feel fulfilled.

Links:
Forever Never by Lucy Score
Values Bullseye
 

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling

We’re back! After a few weeks off we’re feeling rested, rejuvenated, and ready to shred the gnar again with you all. In this episode, we catch up on what it’s been like for both of us to start new jobs.  Change - even when it's chosen and exciting - can still bring up a lot of uncomfortable feelings like anxiety and imposter syndrome. Plus, the complexities of starting a new job in a remote environment make it even more layered. So we are bringing you to our virtual bathroom floor where we discuss it all. Enjoy!

References:
Glennon Doyle Podcast Episodes - part 1 & part 2

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling