What happens when busyness becomes a distraction—and stillness feels uncomfortable?

In this deeply honest episode, Katie Miller and Ace open up about overworking, emotional avoidance, and the healing power of creativity. From working nonstop to crashing, to using crochet, film, affirmations, and even AI as grounding tools, this conversation explores how being “scattered” can actually become a doorway to self-awareness and growth.

Together, they reflect on how their personal healing journeys reshaped their lives—and the podcast itself—shifting from performance to presence, from survival to intentional living.

If you’ve been feeling overwhelmed, unfocused, or disconnected, this episode is a reminder that you’re not broken—you’re becoming.

• How overworking can be a form of emotional avoidance

• Healing through creative projects and physical focus

• The role of mindfulness in balancing productivity

• The power of “I Am” affirmations to reprogram self-talk

• Neuroscience, thought patterns, and emotional regulation

• Using music, media, and habits to support your mindset

• Rediscovering joy, fun, and authenticity

✨ Being scattered doesn’t mean you’re lost—it means you’re learning where to land.

🌟 In This Episode, You’ll Hear About:

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What truly guides your choices—your beliefs, your upbringing, or something deeper?

In this powerful Think Tank episode of Touched and Empowered, hosts Katie Miller and Ace explore the timeless concept of virtues and how they shape our moral compass, mindset, and everyday actions. From ancient traditions to modern personal growth tools, this conversation reveals how living with intention can transform not only your life—but the energy you bring into every space.

Together, they discuss:

• The shared meaning of virtues across cultures and faiths

• The connection between Buddhist teachings, the 10 Commandments, and modern ethics

• The impact of affirmations and subconscious mindset work

• How personal growth changes your energy and influences others

• Cultural nuances in communication and understanding

• Universal laws—like compassion and compensation—and how they guide a fulfilled life

• The role of Theta Healing in creating deep emotional and spiritual shifts

This episode is an invitation to pause, reflect, and realign with what truly matters—so you can live well, lead with compassion, and take positive action.

✨ Let your values guide you. Let your growth empower you.

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#TouchedAndEmpowered

Instagram:https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book YourInterview: https://touchedandempowered.com/book-appointment

When an ice storm shuts down cities and life slows to a crawl, what do you do? In this cozy and laugh-filled episode of Touched and Empowered, hosts Katie Miller and Nichol Perricci turn a snowy crisis into a heartfelt conversation about resilience, creativity, and the power of community.

From chipping ice off cars and navigating grocery shortages to discovering hilarious social media hacks and sharing childhood winter memories, this episode reminds us that even in life’s coldest moments, warmth can still be found.

You’ll hear:

• Real-life stories from a brutal winter storm

• Creative (and funny) snow survival hacks

• Reflections on generational differences and winter memories

• Gratitude for emergency responders and community helpers

• Lighthearted moments about pets, neighbors, and kindness

This episode is a reminder that even when life freezes, your spirit doesn’t have to. Grab a warm drink, get cozy, and let this conversation lift your heart.

❄️ Stay safe. Stay warm. Stay empowered.

Social Media Links

#TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book Your Interview: https://touchedandempowered.com/book-appointment