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Tough Mama Podcast

Tough Mama Podcast

Written by: Charleston Integrative Counseling
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About this listen

 Welcome to the Tough Mama Tribe! This podcast is all about proactive, practical ways to gain emotional strength in your mom role. The struggle is real, and we can do it-together. Join Jessie (mom to 5, therapist, and fellow anxiety sufferer) and her guests on the mom journey. Welcome to the TRIBE!© 2022 Tough Mama Podcast Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Hormone Health with Dr. Heather Rhodes | Episode 19

    Hormone Health with Dr. Heather Rhodes | Episode 19
    Aug 11 2021

    Dr. Heather Rhodes joins Jessie on the podcast to chat about hormones and it's impact on our bodies! Come along for the journey of how so many things can factor into our emotional health. Heather provides a ton of great insight into how we can better understand our bodies and use things like diet and exercise to boost and encourage the more beneficial side of hormones. 

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    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)
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    49 mins
  • Perinatal Mood and Anxiety Disorders with Amber Weakley | Episode 18

    Perinatal Mood and Anxiety Disorders with Amber Weakley | Episode 18
    Jul 16 2021
    Joining Jessie on this week's episode is Amber Weakley. Amber is the Outreach Coordinator for Post Partum Support Charleston, and shares with us the many struggles of PMAD, and the impactful work that PPD Charleston offers to women. 

    An estimated one in five women women suffer with postpartum depression and anxiety. Some research has this ratio as shocking as one in three who endure maternal mental illnesses. To put this in perspective, that is a staggering 950,000 women in the US alone who will struggle to move into motherhood. PPD Support Charleston is a non-profit organization that exists to provide support and resources to women and their families struggling with maternal mental illnesses, such as depression, anxiety, OCD, and psychosis during and after pregnancy.


    Click this link to try Instacart and support our podcast in the process.

    Follow Charleston Integrative on Instagram or Facebook

    Thanks for Listening!


    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)
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    30 mins
  • The Post-Partum Doula with Clare Amoako-Parks | Episode 17

    The Post-Partum Doula with Clare Amoako-Parks | Episode 17
    Jun 15 2021

    In episode 17 of the Tough Mama Podcast, Clare of www.natureandnurture.love shares the importance of  support to the post-partum mom. Clare takes her "lifelong love of learning about empowered health with my wonder and awe of the natural world around us to support and help replenish new parents and families, working with nature’s remedies to nurture you."

    As a new mom, it can be so difficult to find balance and rest after the baby comes. Jessie and Clare discuss taking things slow, and how vital caring for yourself as a mom can better enable you to care for your family!

    Click this link to try Instacart and support our podcast in the process.

    Follow Charleston Integrative on Instagram or Facebook

    Thanks for Listening!


    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)

    Support the show (https://www.paypal.com/biz/fund?id=T7ZPPYCWQ3JZ8)
    Show More Show Less
    33 mins
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