I’m joined by Paul Meunuier, Executive Director of YIPA and founder of The Professional Youth Worker. This was a ton of fun for me and such an honor to get to talk with a wise friend about the contrast between living for a resume versus living for a eulogy. We discussed the journey of finding passion and purpose, the significance of aligning our values with life choices, and the challenges of navigating multiple passions, and I really loved that we even got to chat about the importance of introspection, particularly in the context of masculinity. We end with a real treat– Paul writes his own eulogy live, and man– I’m left even more inspired to live for my own eulogy now. I think you will be, too.

Chapters

01:16 The Journey of Meaningful Living

02:12 The Importance of Relationships

09:32 Building Connections Through Shared Experiences

19:03 Finding Passion and Purpose

22:12 The Intersection of Passion and Mission

24:39 Navigating Multiple Passions

28:08 The Impact of Living for the Eulogy

30:25 Aligning Values with Life Choices

34:50 Learning to Say No to Opportunities

36:38 Exploring Personal Values and Autonomy

39:46 The Impact of Struggles on Personal Development

42:55 Finding Meaning in Life's Challenges

46:56 The Gifts of Aging and Emotional Intelligence

50:29 Navigating Masculinity and Emotional Awareness

54:17 Understanding Emotions and Their Role in Life

01:02:28 Living Eulogies: Reflecting on Life's Legacy

• Music is “Waters”, composed by Twin Cities musician, Ian Crawford

• Editing and post-production by me – but I’d love to partner with someone else to do this! Reach out!

• Want to share a sound byte thanking someone who inspired some of your own movement? tracinginspirationpodcast@gmail.com

• Need help getting un-stuck?

Chelsea Witbrook is a certified Somatic Enneagram facilitator and best-selling author of "Blessing My Demons." As an Somatic Enneagram guide and Spiritual Director, she combines social justice awareness with compassionate guidance. Chelsea specializes in helping people who feel stuck by teaching them to establish Grounded Presence, connect with their Inner Observer, and respond to their body's wisdom. Through her coaching, clients discover inner resources and learn to embrace all parts of themselves with radical compassion, finally releasing patterns that once held them captive: www.chelseawitbrook.com

In this episode of Tracing Inspiration, I share a personal reflection on moving through the world with courage and heart. From a pivotal moment in my new role, I explore the power of heart-led leadership—especially in times of uncertainty and systemic change.

I want to remind you that no matter where you are, you have the power to make choices that honor compassion, justice, and creativity. Through the lens of “courageous gatekeeping,” I reflect on what it means to hold space for others, navigate difficult moments with wisdom, and stay connected to what truly matters.

Timestamps:
01:52 – The irony of hosting a podcast about courage while struggling with it
03:50 – A lesson in courageous gatekeeping from my new role
06:09 – Honoring both systemic constraints and human dignity
08:31 – The heart-led leadership of eight courageous women
10:54 – A Chinese proverb on light, harmony, and peace
11:03 – Music is "Wasteland" by Gabe Keller-Flores

Editing and post-production by me – but I’d love to partner with someone else to do this! Reach out! tracinginspirationpodcast@gmail.com

Need help getting un-stuck?

Chelsea Witbrook is a certified Somatic Enneagram facilitator and best-selling author of "Blessing My Demons." As an Somatic Enneagram guide and Spiritual Director, she combines social justice awareness with compassionate guidance. Chelsea specializes in helping people who feel stuck by teaching them to establish Grounded Presence, connect with their Inner Observer, and respond to their body's wisdom. Through her coaching, clients discover inner resources and learn to embrace all parts of themselves with radical compassion, finally releasing patterns that once held them captive. www.chelseawitbrook.com

In this episode, I talk with Colin Anderson, founder of Eureka Compass Vegan Food, who is revolutionizing food justice in the Twin Cities with his powerful message: "WE FEED US!" Now in year #8 of providing FREE community meals and vegan shopping markets, Colin shares his journey and passion for sustainable food systems that support both community members and local farmers. Free vegan meals and shopping markets in St. Paul, MN.

Address: 1697 Lafond Avenue, St. Paul, MNCurrent Market Hours:

• Tuesdays: 11 AM – 8 PM

• Thursdays: 1–3 PM & 5–8 PM

• Community Dinners: Available for takeout or dine-in

Instagram: @eureka_compass_vegan_food

Venmo: @Chef-Collective-1123

CashApp: $ChefCollective1123Patreon

Music is “Waters”, composed by Twin Cities musician, Ian Crawford

Editing and post-production by me – but I’d love to partner with someone else to do this! Reach out! tracinginspirationpodcast@gmail.com

Need help getting un-stuck?

Chelsea Witbrook is a certified Somatic Enneagram facilitator and best-selling author of "Blessing My Demons." As an Somatic Enneagram guide and Spiritual Director, she combines social justice awareness with compassionate guidance. Chelsea specializes in helping people who feel stuck by teaching them to establish Grounded Presence, connect with their Inner Observer, and respond to their body's wisdom. Through her coaching, clients discover inner resources and learn to embrace all parts of themselves with radical compassion, finally releasing patterns that once held them captive. www.chelseawitbrook.com

00:05 – Redefining Innovation & Community Self-Sufficiency

01:19 – The Reality of Food Insecurity in Minnesota

05:50 – How Colin Started: A Strength-Based Approach to Community

09:36 – Reimagining Food Systems for Equity & Access

12:58 – Why Food? Colin’s Journey & Ethical Awakening

18:56 – Personal Experience with Food Scarcity & Capitalism’s Failures

25:09 – Buddhism & The Interconnectedness of Food & Justice

29:54 – Creating a Non-Transactional Community Food Space

36:40 – Pivotal Life Choices & Regrets that Shaped the Mission

42:06 – Recovery & Sobriety: A Life-Changing Turning Point

47:33 – Living Out Loud & Holding Ourselves Accountable

49:58 – Final Thoughts: Food, Justice, and the Power of Presence