Trail Running Women cover art

Trail Running Women

Trail Running Women

Written by: Hilary Spires: Trail Runner Coach Sports Junkie
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About this listen

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Running & Jogging
Episodes
  • Emma: Mental Performance Consultant

    Emma: Mental Performance Consultant
    Apr 16 2026
    Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology.

    We cover all things mental game and how to handle your mind mid race

    Find her @emmawagner.mpc

    Find us @trailrunningwomenpod
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    54 mins
  • Jeff: Keep your feet strong

    Jeff: Keep your feet strong
    Apr 9 2026

    We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

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    47 mins
  • Elizabeth: Fast & Far

    Elizabeth: Fast & Far
    Mar 26 2026

    Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance

    More from Liz @runningtherockies

    More from Me @trailrunningwomenpod and @hilsport55
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    53 mins
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