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Running Stronger: Training for Everyday Athletes

Running Stronger: Training for Everyday Athletes

Written by: Will Frantz
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Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.Will Frantz Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 226: Do You Need to Lift "Heavy" to Get Stronger?

    226: Do You Need to Lift "Heavy" to Get Stronger?
    May 29 2026

    I got this question from a couple people and wanted to address it.

    It's a good follow-up from last week's episode if you missed that.

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    ⁠⁠CLICK HERE for Video Version⁠⁠⁠

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    ⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠

    ⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠

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    Instagram: ⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠

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    15 mins
  • 225: Are You Lifting Hard Enough?

    225: Are You Lifting Hard Enough?
    May 22 2026

    How hard do you actually need to work in the gym to make progress?

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    ⁠CLICK HERE for Video Version⁠⁠

    -

    ⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠

    ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠

    -

    Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠@mountaingoatendurance⁠⁠⁠

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    9 mins
  • 224: Sometimes Training Can Just Be Fun

    224: Sometimes Training Can Just Be Fun
    May 15 2026

    CLICK HERE for Video Version⁠

    We often forget why we do these things in the first place.

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    ⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠

    ⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠

    -

    Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠@mountaingoatendurance⁠⁠

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    7 mins
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