PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Train.Eat.Think cover art

Train.Eat.Think

Train.Eat.Think

Written by: Francis Melia + Benjamin Yeezus
Listen for free

Train.Eat.Think podcast


We are 2 coaches with a passion for positivity and developing our clients and ourselves.

We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.

That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.

We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.

Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.

Join us :D




© 2026 Train.Eat.Think Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?

    Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?
    Jun 30 2026

    Ever wondered if training fasted is actually holding you back? 🤔
    Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance.

    Episode 15 of Train. Eat. Think. sees Francis and Benjamin delve into the nuances of fasted training, we also cover nutrition strategies for reversing diet phases a question put to us from one of our clients. Finally we debunk common myths about metabolism.

    Join us as we share practical tips to optimize performance and long term progress in your fitness journey.





    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 5 mins
  • Train. Eat. Think. Episode 14 - Psychology of Lifting

    Train. Eat. Think. Episode 14 - Psychology of Lifting
    Jun 23 2026

    Episode 14 of Train. Eat. Think covers the "Think" part of our podcast.
    The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success.

    We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goals.

    Topics covered in Episode 14 include:


    The difference between motivation and discipline.
    The importance of mental resilience in training.
    Setting realistic goals and expectations.
    The role of structure and routine in success.
    Handling heavy lifts and mental preparation.
    The impact of social media on self perception.

    As always thanks for all the support and any topics you would ever like covered just let us know :)

    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 5 mins
  • Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?

    Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
    Jun 16 2026

    Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.

    Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!





    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 4 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet