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Trance-Form Yourself

Trance-Form Yourself

Written by: Helen Thompson
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About this listen

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Helen Thompson 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Power of (non-toxic) Positivity

    The Power of (non-toxic) Positivity
    Aug 25 2025

    This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.
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    43 mins
  • A Day in the Life of a Hypnotherapist

    A Day in the Life of a Hypnotherapist
    Jul 13 2025

    Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.
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    42 mins
  • Getting Rid of Phobias

    Getting Rid of Phobias
    Jun 11 2025

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

    The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.
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    43 mins
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