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Announcing Mind Odyssey— a new channel where I share my personal journey of self-discovery, overcoming obstacles, and uncovering life’s deeper truths. Join me on this exploration.

https://open.spotify.com/show/5msfGKKWNb3g3NXyYGHcpu?si=15f9629e464e4cbd

⁠https://podcasts.apple.com/us/podcast/mind-odyssey/id1798196541⁠

https://www.youtube.com/playlist?list=PLkiV903qlfSqeDy2BUw6bafhfpmQBEplG

In this episode, Dr. Martha Havenith explores the profound impact of breathwork on body and mind. She delves into its ancient roots, modern adaptations, and parallels with psychedelics, including serotonin and DMT release. The discussion highlights safe integration and breathwork’s role in stress relief, trauma processing, and personal growth.

Guest:

Dr Martha Havenith

Website: intothedeep.info

Insta: marthabreathes

Linkedin: https://www.linkedin.com/company/101168646/ und https://www.linkedin.com/in/martha-nari-havenith-28864940/

In this episode, we demystify shamanic traditions by exploring their origins, core principles, and how they differ from broader animistic beliefs. We discuss the role of trance states, what it truly means to be “chosen by the spirits,” and the importance of navigating the non-physical world responsibly.

Guest:

Floriana Rubino

https://skywomanhealing.com

https://skywomanhealing.com/retreats

https://www.instagram.com/p/CkLAWxaLqc-/?igsh=MWo0bnI5MndyajNseg==