In this episode we take a closer look at what personal transformation is and how it impacts one's professional life. Here's a breakdown of the show:

• The transformation process involves a change in attitude about life. 
• The importance of assessing the reality of your life
• Personal transformation leads to deeper engagement with one's everyday life experiences.
• How personal transformation impacts one's professional life.
• Cultural factors that support personal transformation and positive professional development.

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Pain is an unavoidable part of life. Pain is an experience that can prompt us to suffer. We can be in pain and suffering, or be in pain and not suffer. We'll be exploring how to respond to our pain to make ourselves stronger and more compassionate towards self and others. Here's how the show unfolds:

- The difference between pain and suffering.

- Pain is a part of life.

- Our response to pain determines the degree of our suffering.

- Suffering as disconnection from self and others.

- Pain, suffering, and the "right to die with dignity."

- What spiritual traditions say about the mystery of pain and suffering.

- How to be present with someone in deep suffering and pain. 

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 The United States is the world’s largest health and wellness market, with 38,477 fitness clubs. Industry revenue is currently estimated at $32 billion. Unfortunately, a growing number of Americans are struggling with chronic physical disease and mental disorders, negatively impacting their health and their quality of life. In this episode, we explore how to integrate four primary components to attain the best possible health outcome.  

Here’s how the show unfolds: 

What is chronic physical disease? 

The four most commonly treated mental disorders 

How to integrate four primary components to achieve optimum health over a lifetime: 

· Physical health 

· Mental health 

· Emotional health 

· Spiritual health  

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