In this episode of "The Heal Method," host Madhavi explores the profound impact of our environment on personal growth and behavior change. Discover why motivation isn't the problem and how small shifts in your surroundings can lead to sustainable change. Join us as we delve into the power of supportive environments and learn practical tips to create spaces that nurture your well-being.

Takeaways:

• Motivation isn't the problem; environment is key.
• Small shifts in surroundings lead to big changes.
• Supportive environments nurture well-being.
• Behavior changes without force when environment changes.
• Physical, emotional, and relational environments matter.
• Confidence grows in neutral, kind, safe spaces.
• Systems, not willpower, sustain change.
• Awareness of surroundings is crucial for change.
• Environment includes people and timing.
• Sustainable change relies on supportive systems.

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You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.