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Transform your Mind

Transform your Mind

Written by: Myrna Young | Life Coach | Personal Development Expert
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About this listen

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.


Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.


If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.


Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

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© 2026 Transform your Mind
Alternative & Complementary Medicine Hygiene & Healthy Living Relationships Self-Help Social Sciences Success
Episodes
  • Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies
    Feb 23 2026

    In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.

    Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.

    Timestamp Summary
    0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer
    8:19 Exploring Bioenergy and Its Connection to Chakra Systems
    13:01 Stress, Energy, and the Limitations of Medicine
    16:01 The Limitations of Biochemistry and the Power of Bioenergetics
    24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques
    27:27 Harnessing Gratitude and Intention for Personal and Professional Success
    35:20 Harnessing Emotional Energy for Healing and Manifestation
    45:43 Harnessing Energy and Gratitude for Healing and Transformation

    Resources:

    • Harry Massey's Personal Website: HarryMassey.com
    • Energy for Life Website: e4l.com
    • GEM Wearable Technology: e4l.com/gem

    Sponsored Ad Airdoctor

    If you want to upgrade the air in your home,
    Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today! Breathe better. Live better.”

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


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    1 hr
  • Six Steps to Transform Your Mindset and Change Your Life
    Feb 20 2026

    In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.

    Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.

    Timestamp Summary
    0:02 Transform Your Mindset to Transform Your Life
    4:33 Beliefs and Mindset Shape Your Life's Possibilities
    6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation
    13:10 Transforming Trauma Responses Through Breathing and Environmental Changes
    16:04 Transform Your Mindset to Transform Your Life
    23:08 Engage and Share to Boost Content Visibility

    Key Takeaways:

    • Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.
    • Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.
    • Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.
    • Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.
    • Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.


    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


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    24 mins
  • The Truth About Fluoride | Dr Toni Engram
    Feb 16 2026

    In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being.

    Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.

    Timestamp Summary
    0:02 The Importance of Removing Fluoride and Mercury for Health
    3:09 Oral Health's Impact on Overall Health and Disease Prevention
    11:38 The Debate Over Fluoride free toothpaste
    19:50 Whole Body Approach to Reversing Periodontal Disease
    25:48 The Dangers and Safe Removal of Mercury Fillings
    31:32 Natural Oral Health Alternatives and Their Impact on Bacteria
    39:30 Technical Difficulties and Filling Content Gaps in a Show
    42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs
    46:43 Empowering Personal Health with Guidance from Healthcare Professionals

    Sponsored Ad Airdoctor

    If you want to upgrade the air in your home,
    Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today! Breathe better. Live better.”

    Resources

    • Dr. Toni Ingram's Instagram: Instagram
    • Flourish Dental Boutique Website: http://www.flourish.dental
    • Bristle Oral Health Test: Get Bristle

    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    https://podcast.feedspot.com/personal_development_podcasts/

    For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


    Show More Show Less
    53 mins
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