In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.

In fact, it can even be your friend... when used properly.

So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.

Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/

Here's where to email me any questions you have: mail@samforget.com

Apply for coaching here: https://samforget.com/coaching/

Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

In today's episode of Transformation Talks, I'm breaking down exactly how my private coaching program works, and how it can help you.

(We'll save group coaching for another episode.)

Here's the link to the application: https://forms.gle/QMCj5uGL1yCeXznAA

Here's where to email me more questions: mail@samforget.com

Here's where to join my private email list: https://freenutritionguide.com

On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.

You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar.

We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round!

Check out Marci's Instagram here: https://www.instagram.com/marcinevin/

Check out her podcast here: https://www.buzzsprout.com/2398120

Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com

Apply for coaching here: https://samforget.com/coaching/