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Transformation Toolbox

Transformation Toolbox

Written by: Bold Brave TV
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About this listen

 Welcome to Transformation Toolbox, a podcast focusing on practical, research-based strategies to reimagine, revitalize, redesign, and reinvent your life and career. There are always multiple solutions and paths open to us, so let's talk about ways to get unstuck, move forward, and live your best life.

Work with Me: Sign Up for a Free Consultation at www.lifebydesigncoaching.org
Coming soon: Join the Transformation Toolbox Community for deeper dive e-booklets and workshops at www.lifebydesigncoaching/PodcastToolbox
Read my articles on LinkedIn: (27) Lisabeth Medlock, Ph.D., PCC, BCC, CDCS | LinkedIn
Watch this Podcast and my coaching tip videos at: https://www.youtube.com/@DrLisabethMedlock
Follow me on Facebook: https://www.facebook.com/drlisabeth and Instagram: https://www.instagram.com/drmedlocklifecoach/Copyright Bold Brave TV Economics Management Management & Leadership
Episodes
  • Transformation Toolbox - The Art of Just Doing It: Tools to Stop Procrastination

    Transformation Toolbox - The Art of Just Doing It: Tools to Stop Procrastination
    Jun 18 2025
    In this show, Dr. Medlock takes a deep dive into tips and tools to help you stay focused, productive, and motivated, and reveals the surprising key to stopping procrastination
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    1 hr and 1 min
  • Master Accomplishment: Tools to Achieve Goals and Track Progress

    Master Accomplishment: Tools to Achieve Goals and Track Progress
    Jun 11 2025
    In this show, Dr. Medlock explores ways to set goals, shift mindset, learn from failures, and stay motivated to feel a sense of accomplishment every day. Today, she welcomes guest Amy Gittings Wichman, MA, SSP, NCSP, a veteran school psychologist focusing on middle school students.

    Amy Gittings Wichman, MA, SSP, NCSP, has been a school psychologist for 30 years and recently retired from Charlotte-Mecklenburg Schools (CMS). In this role, she worked with parents, teachers, and students to provide consultation, counseling, and evaluations in elementary school and middle school. She is currently conducting evaluations for children with autism at Alight Behavioral, alightaba.com, and can be contacted at amyw@alightaba.com.
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    49 mins
  • Finding Meaning: Tools for Discovering and Living Your Purpose

    Finding Meaning: Tools for Discovering and Living Your Purpose
    Jun 4 2025
    In this episode, Dr. Medlock focuses on the importance of meaning and purpose in well-being and explores how to discover and live a life of purpose with guest Dr. Deborah Billings.

    Dr. Deborah Billings is an Adjunct Associate Professor in the Arnold School of Public Health, Senior Research Associate at the Institute for Families in Society, and Faculty Affiliate in Women's and Gender Studies at the University of South Carolina as well as Adjunct Associate Professor at the Gillings School of Global Public Health at the University of North Carolina. She co-created Group Care Global to promote group-based health care for pregnant and parenting people. She works globally to impact contraceptive access, safe abortion, prevention of gender-based violence, and group-based prenatal and postpartum care. Dr. Billings has worked as a consultant with the World Health Organization (WHO), World Bank, UN Trust Fund to End Violence against Women (UNTF), and The Fund for Global Human Rights. One of her many passions is mentoring students at all levels.

    Contact Dr. Billings at dbillings08@gmail.com
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    1 hr
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