In this episode, we explore pregnancy and early parenthood as profound inner transformations, not just physical or logistical milestones. In conversation with Vedic meditation teacher, veteran doula, and dear friend Patti Quintero, we look at how the nervous system shapes our experience of conception, pregnancy, birth, and life with a new baby.

Together, we talk about stress, regulation, and the quiet but powerful practices that help us meet change with more adaptability and self-trust. We explore meditation as a form of non-doing, the importance of creating space to de-excite the body, and why tending to our inner world is not another task on the to-do list, but a foundation for navigating this rite of passage.

This episode is an invitation to slow down, listen inward, and remember that there is no one right way. Whether you are preparing for birth, newly postpartum, or supporting others through this season, this conversation offers grounding, perspective, and permission to begin again.

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In this solo end-of-year episode, I share the story of La Loba, the Bone Woman, as a guiding metaphor for times of transition and reflection. Through this myth, we explore what it means to gather the bones of our lived experience, to honor the pause before change, and to wait for the song that brings vitality back into what we have built.

This episode invites you to slow down at the threshold of the year and reflect on where you are in your own unfolding. Whether you are navigating pregnancy, postpartum, parenthood, or another season of becoming, this is a reminder that not all phases are meant for forward motion. Some are for listening, waiting, and remembering what animates us from within.

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In this episode, I sit down with doula, educator, and longtime friend Lori Bregman for a grounded and heartfelt conversation about birth as a rite of passage and the deeper role of the doula. Together, we explore how pregnancy and birth invite profound inner change, and how support rooted in presence, authenticity, and trust can shape not only the birth experience but also the transition into parenthood. Lori shares her perspective on birth as a portal, the importance of moving beyond "should," and how mind, body, and spirit support can help parents quiet the noise, reclaim agency, and meet this threshold with clarity and self-trust. This conversation is an invitation to slow down, listen inward, and remember that birth is not only about bringing a baby into the world. It is about becoming someone new.

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In this episode, we explore early parenthood as both a practical learning curve and a quiet rite of passage. In conversation with longtime postpartum doula and baby wearing expert Laura Brown, we look at how everyday decisions like baby carriers, feeding support, and leaving the house often carry deeper questions about identity, safety, and the longing to be a good parent.

We talk about how fear-based messaging and social media overwhelm can pull parents away from their own inner knowing, and how returning to presence, responsiveness, and relationship can bring grounding back into the experience. This episode is an invitation to soften, breathe, and remember what babies need most.

Whether you are expecting, newly postpartum, or supporting someone in this tender season, this conversation offers reassurance, perspective, and space to trust yourself.

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In this episode, we explore VBAC (Vaginal Birth After Cesarean) as both an evidence-based option and a deeply personal rite of passage. Together, we look at how surgical birth, primary cesareans, and labels like "failure to progress" shape future choices, and how tools such as VBAC calculators can offer clarity while also limiting possibilities. This conversation invites you to meet VBAC with curiosity, grounding, and self-trust. We talk about voice, agency, and the inner work of navigating a system that often feels inconsistent and confusing. Whether you are preparing for your first or planning for another birth after a previous cesarean, this episode offers perspective, compassion, and space to breathe into what feels right for you.

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In this episode, I sit down with midwife and storyteller Nicole Morales, LM, CPM for a soulful conversation about birth, story, and the courage required to meet the unknown. We explore how birth unfolds far beyond cervical measurements and timelines, and how physiology, culture, and personal history weave together to shape every experience.

Nicole shares her perspective on restorative midwifery, the power of story as a guide, and how breech birth invites us to see the world differently. Together, we look at the humility and curiosity needed in birth work and the importance of staying present when the path ahead is unclear. This conversation reminds us that birth is never just a clinical event. It is a living, human rite of passage that asks us to listen deeply and step into the mystery with an open heart.

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In this episode, I sit down with trans Papa Herbie Huff for an eye-opening and deeply human conversation about pregnancy beyond the gender binary. Together, we explore what it means to carry a baby (twins even!) while living outside traditional gender expectations, how identity and physiology intersect, and what truly affirming prenatal care looks like. Herbie invites us into the realities of being a pregnant papa in today's world and shares with honesty, humor, and clarity what this experience has meant for him, his partner, and their growing family. This conversation widens the story of birth and reminds us that pregnancy is a profoundly human experience.

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I'm joined by mindfulness teacher and parenting mentor Hunter Clarke-Fields for a heartfelt exploration of mindful communication. Together, we look at what it truly means to listen, to acknowledge, and to meet one another with presence. We talk about the power of reflective listening, the relief that comes when emotions are named instead of dismissed, and the deep human longing felt by children and adults alike to be seen and heard. This conversation invites us to slow down, soften, and consider how communication rooted in compassion can transform both parenting and our own inner landscapes.

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