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Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's health for long-term benefits. The episode concludes with resources for listeners to further their health journey.

takeaways

• Chelsea McLeod transitioned from corporate life to health coaching.
• Stress and hormonal imbalances affect both men and women.
• Functional medicine focuses on root causes rather than symptoms.
• Nutrition plays a crucial role in overall health and hormonal balance.
• Sleep quality is essential for hormone production and overall well-being.
• Managing stress is key to improving libido and sexual health.
• Herpes outbreaks can be managed through lifestyle changes and emotional support.
• Quality supplements are vital for effective health interventions.
• Investing in health can prevent future medical costs and improve quality of life.
• Holistic approaches to health can lead to significant lifestyle transformations.

#podmatch

Get in touch with Chelsea:

Social Media: @helathywithchels

Podcast: Busy Girl's Guide to Weight Loss

chelseamcleod.com

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS


Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: podcastbetweenthesheets@gmail.com

health, wellness, hormones, functional medicine, nutrition, sleep, stress management, libido, herpes simplex virus, supplements