Ready to discover practical strategies with multi-generational wisdom for a healthier, happier life?

In this episode, Christian Ross sits down with Shana Scott, Vice President of Impact at the American Heart Association, to explore the world of health equity, caregiving, and the policies that shape our well-being. Shana and Christian dive into the essential elements of a healthy lifestyle—like sleep, diet, and physical activity—while navigating the complexities of the healthcare system.

Tune in as Shana shares her journey from public health advocate to leader in impactful change, offering actionable insights on everything from the CARES Act to using tools like the Yucca app for smarter food choices.

Things to listen for:
(00:00) Understanding health equity

(03:24) Practical applications of health equity

(04:55) Shana’s journey to public health leadership

(08:08) Tips for navigating the healthcare system

(10:39) The American Heart Association’s community impact

(12:42) Balancing professional and personal public health impact

(15:54) Essential lifestyle choices for heart health

(18:52) The critical role of sleep in longevity

(21:37) Legislative updates and Shana’s vision for health equity

Resources:

• Connect with Shana: https://www.linkedin.com/in/shanascott/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
• Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU