In this episode of the Translating ADHD podcast, Asher and Dusty explore the concept of New Relationship Energy (NRE) and how it uniquely impacts individuals with ADHD. They discuss how ADHD brains are drawn to novelty and intense dopamine experiences, which can make the early stages of any relationship—romantic or friendship—feel overwhelming and all-consuming. The hosts highlight challenges such as impulsivity, emotional dysregulation, and the difficulty in distinguishing genuine connection from the excitement of novelty. They stress the importance of time to truly know someone, managing expectations upfront, and being cautious to avoid rushing into commitments or overlooking red flags.

Asher and Dusty also share practical tips for maintaining healthy relationships beyond the initial novelty phase. These include setting clear communication expectations, using reminders to retain important details about partners or friends, and regularly renegotiating relationship needs to ensure mutual well-being. They emphasize self-awareness about personal values, limitations, and compatibility, along with the necessity of protecting oneself from toxic relationships by moving at a comfortable pace. Overall, the episode offers both insight and actionable strategies for people with ADHD to navigate new relationships thoughtfully and sustainably.

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In this episode of the Translating ADHD podcast, Asher and Dusty explore the various types and levels of ADHD coaching, highlighting how coaching can range from practical, day-to-day executive function support to deeper, transformational insight work. They emphasize that ADHD coaching is not one-size-fits-all; some clients benefit most from hands-on logistical help, while others thrive on open-ended reflective questions that spark new perspectives. Both hosts share real-life examples illustrating how coaches adjust their approach based on client needs and how experience plays a crucial role in recognizing when to dig deeper or focus on practical scaffolding.

The episode also provides guidance for listeners on how to evaluate if their current ADHD coaching relationship is meeting their needs, cautioning against coaches who guarantee quick fixes. Asher shares a story about helping a client realize the importance of managing time as a resource, which was a breakthrough beyond organizing tasks. Dusty adds the importance of coaching clients to develop sustainable systems that work beyond the sessions. Overall, the conversation helps listeners understand what to expect from ADHD coaching and encourages them to seek the level of support that truly fits their unique challenges.

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• Our Process: Understand, Own, Translate.
• About Asher and Dusty

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
• Follow us on Twitter: @TranslatingADHD
• Visit the Website: TranslatingADHD.com

In this episode of Translating ADHD, Asher and Dusty explore the unique ways people with ADHD experience friendships and social interactions. They emphasize the importance of being intentional about the types of friendships and social situations that truly fulfill and energize you. Both hosts share personal stories illustrating their differing social preferences. They highlight that understanding your own needs and communication styles can help you cultivate relationships that support and nourish you rather than drain you.

They also discuss common challenges such as managing expectations around communication, dealing with social anxiety, and coping with overstimulation. Both encourage listeners to embrace their authentic social selves, whether introverted or extroverted, and to set boundaries that honor their rhythms. The episode underscores the value of friendships that accept neurodivergent traits without judgment and the importance of mutual flexibility. Ultimately, Asher and Dusty invite listeners to rethink traditional social norms and find what genuinely works for their ADHD brains in building meaningful connections.

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Asher and Dusty

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
• Follow us on Twitter: @TranslatingADHD
• Visit the Website: TranslatingADHD.com