Trauma Responses: How to Identify, Address, and Prevent Them ~ Lucia Die Gil
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Trauma Responses: How to Identify, Address, and Prevent Them ~ Lucia Die Gil
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Narrated by:
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About this listen
We Covered
- How Lucia become interested in trauma informed collaboration (01:28)
- How CBC creators & facilitators can benefit from learning about trauma informed collaboration (04:08)
- A concrete example of what a trauma response might look like (05:55)
- How to distinguish a regular response from a trauma response (09:23)
- The three types of trauma responses (12:24)
- How to become aware of your own trauma responses so you can calm the situation rather than ignite it (16:08)
- Triggers and how to be aware of them (19:28)
- How measuring engagement metrics can cause a trauma response (31:04)
- More tips on how to prevent trauma responses (33:45)
- Final questions (42:19)
In a Nutshell
- A cohort member may express trauma in any of its three forms: fight, flight, freeze
- If you identify a trauma response, don’t react. Instead, respond. Your job is to calm the situation.
- Take preventative measures. For example, always give members permission to omit themselves from the group conversation.
How to Get in Touch
- Lucia Die Gil
- GreaterThan.works
- Jonathan (host)
- CohortCaptain.com
Resources Mentioned
- Matthieu Ricard: Happiness
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