Season Finale! Today Tian Philson and I discuss how healing from, and understanding, our own childhood trauma leads us to be better, and more conscious, parents.

Stay in touch with Tian & Me

Instagram - @christajanine & lsf.wellness

Yoga Retreat in Ghana

Resources mentioned in the episode

Open Path Collective

Better Help

Therapy for Black Girls

National Alliance on Mental Health

Prison Industrial Complex

This episode features Nathaly Gamino. She shares how one traumatic event her senior year of high school impacted her mentally, emotionally, and financially over a decade later, but also how this journey truly led her to the triumphant life she lives today.

To Keep up with Nathaly be sure to connect with them online via social media and their podcast.

Instagram - @nat_interested

This episode features the co-host of Yas Black Girl Podcast, Kierra Burke & Raeya Cobb, and we get deep friends. We continue our conversation by discussing the various ways we've found to heal our holistic selves, and how they would describe their journey from Trauma to Triumph.

To Keep up with Kierra & Raeya be sure to connect with them online via social media and their podcast.

Kierra - IG @uniquegenre

Raeya - IG @theonlyraeya

Podcast - YasBlackGirl | My episode w/them