How trauma can show up with leadership or high performance in our lives, and how to re-write that story.

How to Heal from Relational Trauma

Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.

How to Heal from Relational Trauma

Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.

How to Heal from Relational Trauma

Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.

How to Heal from Relational Trauma

When you resist the pain to heal from relational trauma, it doesn't  allow you to receive love from others, and that you aren't able to fully love others as well.

How to Heal from Relational Trauma

How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.


Intro to the show. (0:01)

Love is a gift that has no strings. (0:57)

How to open yourself up to new ways of life? (2:46)

How to let go of the alarm system. (4:27)

Mindfulness and self compassion. (6:13)

How do you define mindfulness? (7:39)

How to Heal from Relational Trauma

Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.

Intro to trauma unpacked. (0:01)

The area of trust in relationships. (1:08)

How to identify and understand our pain? (2:17)

The importance of listening to your voice. (3:39)

Trusting ourselves. (5:02)

How to Heal from Relational Trauma

Resisting  our past traumas can affect our quality of life and block other emotions such as joy.

How to Heal from Relational Trauma