How do you take care of yourself when your life doesn’t stay in one place?

In this cozy, intimate episode of The Global Girlfriend, we’re talking about the real-life self-care rituals we rely on while traveling, living abroad, and constantly moving. These aren’t picture-perfect routines, they’re grounding habits that help us feel calm, safe, and emotionally okay whether we’re in a hotel room, a hostel, an airport, or a tiny apartment on the other side of the world.

We share how we build gentle structure in chaotic travel days, why routines create emotional safety, and the small practices that help us feel at home anywhere.

In this episode, we cover:

• Morning and coffee rituals on the road

• Journaling, reflection, and processing homesickness

• Movement as self-care (walking, swimming, stretching — no pressure)

• Skincare and body rituals that bring comfort and familiarity

• How scent, routine, and repetition help regulate emotions while traveling

• The 3 pillars of travel self-care you can personalize for your own life abroad

This episode is for:

• Long-term travelers & digital nomads

• Women living abroad

• Anyone feeling untethered, overwhelmed, or emotionally stretched while traveling

• Listeners who want soft, realistic self-care, not hustle culture wellness

Because travel is beautiful and exhausting.
And you’re allowed to rest — even in paradise.