Treadmill Walking Meditation For Winter Weather
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Treadmill Walking Meditation For Winter Weather
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About this listen
Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you.
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