In this episode of Treatable, host Clint Mally delves deeply into the crucial topic of children's mental health, especially pertinent in the post-COVID era.
Joining Clint is Dr. Christine M. Crawford, Associate Medical Director for NAMI, Boston University's Assistant Professor of Psychiatry, and author of 'You Are Not Alone: The NAMI Guide for Navigating Your Child's Mental Health.'

Check out the book:
https://www.nami.org/support-education/publications-reports/you-are-not-alone/you-are-not-alone-for-parents-and-caregivers/

Learn more about Dr. Christine M. Crawford:
https://www.nami.org/about-nami/who-we-are/meet-our-leadership/christine-m-crawford/

Dr. Crawford shares invaluable insights on recognizing signs of mental health challenges in children and adolescents, the importance of early intervention, and effective communication strategies to help kids feel understood and supported. They also discuss the role of adults and the community in fostering a supportive environment for children's social and emotional development. This episode emphasizes the significance of empowering caregivers, educators, and anyone working with children to notice, listen, and lock in to provide the necessary support. Don't miss this essential guide to children's mental well-being.
00:00 Introduction to Children's Mental Health
01:00 Meet Dr. Christine M. Crawford
02:05 Understanding NAMI's Role
05:15 The Importance of Early Intervention
14:32 Recognizing Behavioral Changes in Kids
22:56 The Distress Radius Framework
26:02 The Importance of Multiple Perspectives
26:33 Communicating Emotions Effectively
27:42 Validating Children's Feelings
32:20 Engaging Unresponsive Kids
38:09 Modeling Vulnerability
40:11 Caregivers' Mental Health Impact
45:12 Introducing the Book: You Are Not Alone
49:19 Conclusion and Resources

Join host Clint Mally on the Treatable Podcast as he dives deep into the intricate world of generational trauma with licensed marriage and family therapist Melody Murray. Discover how inherited traumas affect current family dynamics and learn practical strategies for breaking these cycles. Gain valuable insights on recognizing and addressing emotional inheritance, the significance of genograms, and the role of self-compassion and forgiveness. Understand the power of choice in shaping your identity and reactions, and explore innovative healing methods through expert advice and personal anecdotes. Tune in to start your journey towards mental health and empowerment, and access exclusive resources from Melody
Murray to support your healing process.

Learn More about Melody Murray:
www.MelodyLMFT.com

00:00 Introduction to Generational Trauma
00:54 Meet Our Guest: Melody Murray
02:03 Defining Generational Trauma
02:50 Practical Examples of Generational Trauma
03:35 Environmental Impact on Trauma
04:22 The Role of Mental Health Awareness
05:12 Understanding Trauma Transmission
08:30 Recognizing and Healing Generational Trauma
10:16 The Importance of Family Patterns
28:10 Balancing the Good and the Bad
29:46 Balancing Perspectives on People
30:24 Understanding Survival Mechanisms
31:06 Acknowledging and Healing from Pain
32:01 The Importance of Boundaries
32:49 The Reality of Healing
34:25 Generational Trauma and Healing
37:13 Victimhood vs. Acknowledgment
40:58 Empathy and Understanding Others
43:11 The Power of Choice in Healing
48:04 Personal Boundaries and Self-Acceptance
48:49 Resources and Support for Healing
50:39 Conclusion and Final Thoughts

Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine.

Learn more about Dr. Bilstrom:
https://drdavidbilstrom.com/

Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention.


00:00 Introduction to Autoimmune Diseases
01:14 Meet Dr. David Bill Strum
02:15 Understanding Autoimmune Disorders
04:40 Prevalence and Common Autoimmune Diseases
09:16 Root Causes and Gut-Brain Connection
13:52 Mental Health and Autoimmune Disorders
18:00 Attachment Styles and Autoimmune Disorders
20:43 Understanding Adverse Childhood Events
21:02 The Role of the HPA Axis
23:50 Generational Trauma and Epigenetics
24:57 Optimizing Epigenetics for Future Generations
28:53 The Importance of the Intestinal Microbiome
30:29 The Power of Light and Circadian Rhythms
35:53 Practical Tips for Mental Health and Stress Management
38:34 The Impact of Stress and Cortisol
42:29 Caffeine, Cortisol, and Circadian Rhythms
44:36 Conclusion and Resources