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Tri2Thrive

Tri2Thrive

Written by: Christopher Beye & Dennis Czekalla
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About this listen

 We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A growing community that supports thriving over competing It’s not about being the best — it’s about becoming your best. Join us on the journey to thrive — one swim, one ride, and one run at a time. 🔔 Subscribe and become part of the Tri2Thrive community, podcast, and team!Copyright 2025 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Beating the Cold: Winter Workouts on the Treadmill

    Beating the Cold: Winter Workouts on the Treadmill
    Feb 9 2026

    Winter doesn’t have to stop your training! In this episode of Tri2Thrive, we dive into how to stay fit and motivated indoors using the treadmill. From smart workout strategies to keeping your mind engaged, discover how to make the most of your winter runs without stepping outside.
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    12 mins
  • Sauna & Ice Baths: Science-Backed Recovery or Wellness Hype?

    Sauna & Ice Baths: Science-Backed Recovery or Wellness Hype?
    Jan 31 2026

    Chris and Dennis share their experiences with regular sauna and cold plunge sessions in Kraków. Both have noticed less muscle soreness, fewer physiotherapy visits, better sleep, and strong mental relaxation benefits.

    🧊 Cold plunge takeaways: Studies show ice baths feel good but don't truly speed physiological recovery — only short-term soreness relief. Longer or colder isn't better, and cold exposure right after hard strength training can actually block muscle adaptation.

    🔥 Sauna takeaways: Research is strongly positive. A 20-year study found 4–7 weekly sauna sessions significantly reduce cardiovascular and all-cause mortality. Sauna also improves vascular function and produces adaptations similar to endurance training.

    ✅ Verdict: Cold plunge is a nice-to-have recovery tool but shouldn't be overdone after intense sessions. Sauna has clear long-term health benefits. Sauna Sunday stays!

    TL;DR: 🔥 Sauna = proven long-term health & longevity benefits. 🧊 Ice bath = feels great, helps with soreness, but don't overdo it after hard training. Listen to your body! 🧠💚

    This episode is brought to you by NetBox Labs.

    🎧 If you enjoyed this episode, rate & follow Tri2Thrive to catch the next episode.

    #TriToThrive #SaunaSunday #ColdPlunge #IceBath #SaunaLife #RecoveryHacks #TriathlonTraining #Longevity #EnduranceAthlete #IronmanTraining #HealthAndWellness #BiohackingLife #TrainSmarter #RecoverBetter #TriathlonLife #netboxlabs
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    28 mins
  • How We Lost 25+ kg Combined – Our Real Weight Loss Journey

    How We Lost 25+ kg Combined – Our Real Weight Loss Journey
    Jan 30 2026

    Dennis and Chris share their personal weight loss journeys – combining for over 25kg of fat loss. No fad diets, no quick fixes.

    What You'll Learn: 🔥 How Chris lost 15kg (balanced eating → keto → 5-day fast) ⁠💪 How Dennis lost 11-12kg by discovering insulin resistance ⁠🍽️ The eating order: vegetables → protein → fruit ⁠🧠 Why brain fog disappeared when cutting carbs ⁠⚠️ Why "healthy" porridge was actually harmful 🔬 Tim Noakes study on carbs & performance

    This episode is brought to you by NetBox Labs.

    🎧 If you enjoyed this episode, rate & follow Tri2Thrive to catch the next episode.
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    40 mins
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