In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Megan Macpherson, founder of Yes God Wellness and a leader in embodied healing, nervous system regulation, and feminine restoration, for a powerful conversation about why true emotional healing doesn’t happen in the mind — it happens in the body.

Megan shares her personal journey of moving beyond intellectual understanding and into somatic awareness, revealing how unresolved emotions, trauma, and stress are stored in the body long after the mind has tried to move on. Through embodiment, nervous system regulation, and deep emotional safety, she learned how to stop overriding her body’s wisdom and start listening to it — transforming her relationship with herself, her work, and her sense of inner peace.

Together, Mikki and Megan explore:

• Why the body holds emotional memory even when the mind avoids it

• How emotional dysregulation shows up physically as anxiety, tension, and burnout

• The connection between the nervous system, safety, and feminine embodiment

• Why high-achieving women struggle to slow down and feel

• How surrender and regulation create trust within the body

• The difference between intellectual healing and embodied healing

• Practical ways to reconnect with your body and regulate emotions without force

This episode is a must-listen for anyone navigating stress, emotional overwhelm, anxiety, trauma recovery, or a disconnect between their success and their sense of peace. Whether you are a high-performing woman, a healer, a leader, or simply someone longing to feel safe in your own body, this conversation will help you stop bypassing your emotions and start regulating them — from the inside out.

Connect with Megan Macpherson:

Instagram: ⁠https://www.instagram.com/yesgodwellness/⁠

YouTube: ⁠https://www.youtube.com/@YesGodWellness⁠

TikTok: ⁠https://www.tiktok.com/@yesgodwellness⁠

Website: ⁠https://yesgodwellness.com/⁠

Connect with Mikki Bey: Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass)

Follow Mikki on Instagram: ⁠@getmikkibey

⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with Megan Macpherson, founder of Yes God Wellness and a leader in embodied healing, nervous system regulation, and feminine restoration, for a powerful conversation about why true emotional healing doesn’t happen in the mind — it happens in the body.

Megan shares her personal journey of moving beyond intellectual understanding and into somatic awareness, revealing how unresolved emotions, trauma, and stress are stored in the body long after the mind has tried to move on. Through embodiment, nervous system regulation, and deep emotional safety, she learned how to stop overriding her body’s wisdom and start listening to it — transforming her relationship with herself, her work, and her sense of inner peace.

Together, Mikki and Megan explore:

• Why the body holds emotional memory even when the mind avoids it

• How emotional dysregulation shows up physically as anxiety, tension, and burnout

• The connection between the nervous system, safety, and feminine embodiment

• Why high-achieving women struggle to slow down and feel

• How surrender and regulation create trust within the body

• The difference between intellectual healing and embodied healing

• Practical ways to reconnect with your body and regulate emotions without force

This episode is a must-listen for anyone navigating stress, emotional overwhelm, anxiety, trauma recovery, or a disconnect between their success and their sense of peace. Whether you are a high-performing woman, a healer, a leader, or simply someone longing to feel safe in your own body, this conversation will help you stop bypassing your emotions and start regulating them — from the inside out.

Connect with Megan Macpherson:Instagram: https://www.instagram.com/yesgodwellness/

YouTube: https://www.youtube.com/@YesGodWellness

TikTok: https://www.tiktok.com/@yesgodwellness

Website: https://yesgodwellness.com/

Connect with Mikki Bey:Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass)Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com⁠

In this episode of Trigger Proof with Mikki Bey: An Emotional Regulation Podcast, Mikki sits down with her very special guest—her six-year-old son, Eason—for a heartfelt and eye-opening conversation about emotional regulation, big feelings, and the simple tools that help us move from reaction to response.

Through this honest and tender dialogue, Eason shares how he manages emotions like anger, sadness, frustration, and worry using deep breathing, pausing, walking away, identifying feelings, and choosing activities that bring calm and joy. What unfolds is a powerful reminder that emotional regulation isn’t something we learn later in life—it begins in childhood and shapes how we navigate stress, conflict, relationships, and self-regulation as adults.

Together, Mikki and Eason explore how emotional regulation skills are formed early, how co-regulation with parents and caregivers builds emotional safety, and why learning to pause, breathe, and name emotions creates lifelong resilience. This episode highlights how children often model emotional intelligence more naturally than adults—and what we can relearn by slowing down and listening.

In this episode, you’ll learn:

• Why emotional regulation begins in childhood and impacts lifelong mental and emotional health

• Simple emotional regulation tools kids (and adults) can use to calm down and self-regulate

• How deep breathing, pausing, and identifying emotions reduce emotional reactivity

• The role of co-regulation in parenting, communication, and emotional development

• How to help children (and yourself) move through anger, sadness, and overwhelm

• Why play, time, and safe expression help emotions pass naturally

• How emotional regulation builds confidence, emotional intelligence, and resilience

This episode is a must-listen for parents, caregivers, educators, coaches, and anyone healing their inner child or working to improve emotional regulation, emotional intelligence, and nervous system regulation. Whether you’re raising children, leading others, or learning to better manage your own emotions, this conversation will help you stay calm, grounded, and trigger proof.

Connect with Mikki Bey:

Learn more about emotional regulation and download Mikki’s free Emotional Regulation Bundle (includes her eBook, workbook, and masterclass) here: ⁠Grab my Freebie⁠Follow Mikki on Instagram: ⁠@getmikkibey⁠Visit her website: ⁠www.themikkibeygroup.com