What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it's about having the mental toolkit to keep moving forward.

In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and psychological resilience.

In This Episode, We Explore:
- The "Unstoppable" Mindset: Why Sasha view's mental performance as a practice, not a destination.
- Tools for Youth Athletes: How mood tracking and self-contained activities help young performers build confidence and focus.
- Identity Beyond the Finish Line: Sasha opens up about her personal journey with injury and how mental skills help navigate the difficult shifts in identity that every athlete eventually faces.

Whether you are a young athlete looking to level up, a coach searching for better ways to support your team, or a runner navigating your own comeback, this conversation offers a masterclass in resilience and grit.

Learn more about Dr. Sasha Gollish at: https://www.instagram.com/sgollishruns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

New Year, new parenting goals? You're not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting.

Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then shifts to the specific challenges faced by runner-parents, answering listener questions on:
- The "Substitute Frontal Lobe": Understanding your vital role in helping children regulate their emotions.
- Commitment vs. Quitting: Strategies for when your child wants to drop a sport or activity.
- The Digital Battleground: Managing screen time, video games, and parenting in the digital age.

We wrap up with practical, permission-giving advice for busy parents on how to prioritize their own training without the guilt. Whether you are logging miles or managing meltdowns, this episode is your toolkit for a more connected family life.

Learn more about Connected Parenting at: https://www.instagram.com/jenniferkolari/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario's only point-to-point 100-miler and a massive 200-mile out-and-back beast.

Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the Blue Mountains to the Caledon Hills. We dive into the event's unique "White Blaze" rule—requiring pure navigation with no extra course markings—and exactly what it takes to survive up to 100 hours on the trail.

In this episode, we cover:
- The Logistics of an Ultra: How a 5-day event comes together and the unique challenges of the out-and-back format.
- The Price Tag Debate: Eric provides a transparent look at the costs behind a 200-mile race—from extensive staffing and sleep stations to park fees—and why it differs from your standard looped ultra.
- Running for a Cause: How the event champions community spirit and raises vital funds for Bruce Trail conservation.

Whether you are an aspiring ultramarathoner or just curious about what goes into organizing a massive endurance event, this is a conversation you won't want to miss!

Learn more about the Ribbon 200 at: https://raceroster.com/events/2026/112833/the-ribbon-200

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"Gratitude is what drives me."
This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community.
What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors.
On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner's deep sense of gratitude for his life in Canada sparked a movement in Kitchener-Waterloo. Disturbed by the sight of individuals suffering through severe winter cold, Yatzi rallied the local running community to tackle the rising issue of homelessness head-on.
Join us as we break down his incredible 51.9km fundraising run for Ray of Hope KW and discover why the most powerful fuel for any runner isn't carbohydrates—it's a purpose. Whether you are an ultra-marathoner or a 5K fun-runner, Yatzi's story will challenge you to find your own "strong charitable why."

Learn more about Yatzi at: https://www.instagram.com/yatziruns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey.
From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like Lululemon and Strava, and how he tackled numerous marathons and ultras along the way.
Plus, just in time for the season, Andrew opens up his playbook for the ultimate runner's holiday gift guide. Whether you are looking for inspiration to start your own journey or looking for the perfect gear, this episode has it all.

Learn more about Andrew at: https://www.instagram.com/andrewkim47/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it take to turn a lifetime of running into a thriving business?
This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners.
In this episode, we cover:
- The Boston Experience: Reflections on running one of the world's most prestigious marathons.
- The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out.
- Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand.
- Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience.
- Future Plans: What's next for the Krezonoski sisters and their product line.
Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value!

Learn more about Pairr Socks at: https://www.instagram.com/pairrsocks/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"I stopped trying to prove them wrong, and started trying to prove myself right."
Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the resilience required to bounce back from injury.
Now in her forties, Lanni explains why strength training is the key to longevity and how she redefined success on her own terms with a massive shift in mindset.
Don't miss this powerful conversation on resilience, self-awareness, and the holistic health of the modern runner.

Hammer Nutrition Canada Contest ALERT!: Like and Comment on our Episode 200 Podcast Post (check out https://www.instagram.com/athleticsont/ OR https://www.instagram.com/athletics_ontario_running/) for a chance to win a Hammer Nutrition Canada prize pack (open to Ontario residents only)

Learn more about Lanni at: https://www.instagram.com/lannimarchant/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket!
Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds.
The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares her experience running the Chicago Marathon over seven hours, advocating powerfully for greater inclusion in major races for all runners.
Finally, Tara discusses Run905's vital annual Movember fundraiser, "Run for Your Mo Bros," supporting men's health and mental wellness—a deeply personal cause for her family.
If you believe all paces belong, tune in for this dose of inspiration!

Learn more about Tara (and register for the Run for your Mo Bros Run!) at: https://www.instagram.com/run905crew/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership