Find out about one of Canada's most promising distance runners! This week on the Athletics Ontario Running Podcast, we're joined by Jadyn Keeler, the University of North Dakota standout and Canadian Track and Field League (CTFL) athlete currently shattering records in the 5,000m and 10,000m.

Jadyn joins us to discuss her unconventional path to the NCAA, her independent recruitment hustle, and the reality of being an international student navigating NIL endorsements. But it's not all track—Jadyn also dives into her demanding double major in Molecular Biology and Geography, explaining how she balances high-level scientific research with an elite training schedule.

Highlights include:
- The Pivot: Transitioning from the rink to elite track and field.
- Technical Talk: A deep dive into the "double threshold" training method.
- Olympic Dreams: Her roadmap to representing Team Canada at LA 2028.
- Longevity: Essential advice for young athletes on consistency and health.

Whether you're a coach, an athlete, or a fan of the sport, Jadyn's story of scientific precision and athletic grit is a must-listen.

Learn more about CTFL at: https://www.instagram.com/jadynkeeler/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What is the future of Canadian athletics? The Canadian Track and Field League (CTFL) is rewriting the script. In this episode, we're joined by Erin Teschuk, Sam Kenahan, Matthew Lozano, and Saed Griffith to discuss how a unique team-based structure is building a sustainable home for track and field talent in Canada.

Episode Highlights:
- From Roots to Results: The guys share stories of early inspirations—from childhood soccer to being coached by their fathers—and how those roots fuel their current Olympic and marathon aspirations.
- The CTFL Blueprint: Why a team-centric format is the "secret sauce" for keeping the competitive fire alive after graduation.
- The Mental Grind: A candid look at the resilience needed to bounce back from long-term injuries and the importance of a solid coach-athlete bond.
- Community First: Discover the professional opportunities and community-driven culture defining this emerging era of Canadian track.

Whether you're chasing a personal best or curious about the domestic circuit, this conversation offers a front-row seat to the future of the sport.

Learn more about CTFL at: https://www.instagram.com/ctfl_official/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

For International Women's Day, we're burning the "shrink it and pink it" playbook. This week on the Athletics Ontario Running Podcast, Lindsay Housman, Founder and CEO of Hettas, joins us to explain why your running shoes have a gender problem.

A woman's foot isn't just a smaller version of a man's—so why is the industry still treating it like one? We're diving deep into the biological grit: how hormones impact your ligaments, why your stride mechanics are unique, and how Hettas is using independent research to prevent the injuries the big brands ignore.

From funding biomechanical studies to championing the women's decathlon movement, Lindsay is proving that gender-specific data isn't just a ""nice to have""—it's the key to performance and equity. Stop squeezing into a design that wasn't made for you and start running in a brand that actually knows your name.

Learn more about Hettas at: https://www.instagram.com/wear_hettas/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"We didn't just want a run club; we wanted a support system for Scarborough."

What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary.

What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the "origin story" of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it—one stride at a time.

What's Inside the Episode:
- From Solo to Social: How a cold winter meetup transformed into a thriving community hub.
- The "Sunday Service": A look inside their weekly schedule and why these sessions are about more than just mileage.
- Inclusivity & Leadership: Why social health and local representation are at the core of everything they do.
- The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community.

Whether you're a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection.

Learn more about Helga and Selina at: https://www.instagram.com/scarbororuns/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

In this episode of the Athletics Ontario Running Podcast, we sit down with Judith Kasiama, the visionary founder of Colour the Trails. Based in British Columbia, Judith uses her background in gender studies to bridge the representation gap for BIPOC individuals in adventure media, becoming one of the most influential voices in the outdoor industry.

Highlights:
- Building Community: How Colour the Trails creates safe spaces for trail running, mountain biking, and skiing.
- True Allyship: Moving beyond performative gestures toward active listening and genuine trust.
- Enriching Nature: Why diversity isn't a zero-sum game, but a way to add new perspectives and shared joy to the trails.

Judith reminds us that representation provides "permission" to explore. It's time to move toward genuine inclusion and a more vibrant, collective outdoor experience.

Learn more about Judith at: https://www.instagram.com/jujumil/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when you trade a destructive chase for a 100-mile journey?

This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere.

Highlights:
- The Dopamine Shift: How Kofi redirected his brain's reward system toward endurance and resilience.
- Wabi Sabi on the Trail: Embracing life's imperfections to overcome the mental hurdles of long-distance running.
- Community & Inclusion: A look at the inclusive culture at Sulphur Springs and the importance of diversity in the sport.
- The Road to Canyons 100: Kofi reflects on the emotional strategies required to tackle his first 100-mile finish line.

And make sure to check out https://www.instagram.com/outrunthedarkness/

Kofi's story is a powerful reminder that running isn't just about the miles—it's about discovering who you are when everything else is stripped away.

Learn more about Kofi at: https://www.instagram.com/run.kofi.run/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it take to run across the second-largest country on earth?

This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself.

Inside the episode:
- The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road.
- The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation.
- The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland.
- Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona.
- The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports.

Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation.

Learn more about Ryan at: https://www.instagram.com/ryan.keeping/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving.

Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity.

Key highlights from this episode:
- The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running.
- Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains.
- Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships.
- Grassroots Roots: How local races build the foundation for professional careers.

Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy.

Learn more about Jazmine at: https://www.instagram.com/jazmine_lowther/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/