Welcome back to the podcast, friends!

If you're new here, I'm so glad you found my show and we're now connected!

On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerleader in this one life we get. If you missed it, you can tap the link below to tune into my own personal story of how I got myself to this place after years of despising myself and being my own worst enemy.

Today I wanted to go off that conversation friends, and share with you some tangible actions and activities that can help you flip the script so you can work on becoming your own biggest supporter and cheerleader too!

Welcome back to the podcast, friends!

If you're new here, I'm so glad you found my show and we're now connected!

As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often preaches self-love, I feel it makes sense to share the importance of being your own best friend in this one life we get.

I don't just tell the facts about why it's important in a boring, but I instead share my own story of how I went from being my own worst critic/enemy to becoming my own biggest cheerleader. By sharing my story, I hope you'll both get to know me a bit better and get an understanding from my experience of why this is so important.

I want you to see me as a real life example of what is possible for you to accomplish, and be a source of belief for you. Get ready for an open conversation that I hope will be helpful for you, friends.

If this episode resonates with you, feel free to send me a DM on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, send this episode to them or share it on social media and tag me so I can thank you for spreading the word about Triumph After Trauma.

I'm so dang grateful we're connected and on this life journey together <3