Troll Proof — Episode 2: Inside the Troll Playbook

In this episode, we pull back the curtain on the exact tactics trolls use to derail creators — not in theory, but in practice. From baiting and gaslighting to goal‑post shifting and manufactured outrage, this episode breaks down the patterns trolls rely on to get under your skin and drain your creative energy.

More importantly, you’ll learn how to recognize these tactics instantly and shut them down before they take root. This is a tactical guide for creators who want to stay focused, stay confident, and stay in control of their online space.

In this episode:

• How trolls use gaslighting to rewrite the narrative
• Why goal‑post moving is their favorite “unwinnable game”
• The subtle language cues that reveal a troll’s real intent
• Practical, repeatable strategies to neutralize each tactic
• How to protect your emotional bandwidth and keep creating

This episode gives you the vocabulary, awareness, and confidence to spot troll tactics in real time — and the tools to shut them down without losing your momentum.

In the debut episode of Troll Proof, we break down what a “troll” actually is — not the cartoonish stereotype, but the real psychological patterns, motivations, and behaviors behind online antagonism.

This episode gives you the foundational understanding you need to stay grounded, protect your energy, and navigate digital spaces with clarity instead of chaos.